Keto Cheeseburger Quesadillas: A Comprehensive Recipe Guide

If you’re on a keto diet but craving a classic cheeseburger with a cheesy, crispy twist, Keto Cheeseburger Quesadillas are the perfect solution. Combining the savory flavors of a cheeseburger with the convenient, delicious form of a quesadilla, this recipe provides a low-carb, high-fat alternative that aligns with ketogenic dietary principles. This detailed guide will walk you through every step of preparing this scrumptious dish, offering insights into the ingredients, preparation methods, nutritional information, and more.

Ingredients

For the Quesadilla Filling:

• Ground Beef: 1 lb (450 g) – Opt for grass-fed beef for higher nutritional value.
• Cheddar Cheese: 1 cup (100 g), shredded – A rich source of fat and protein.
• Cream Cheese: 2 oz (60 g) – Adds creaminess and binds the ingredients together.
• Mustard: 1 tbsp – Adds tanginess to mimic classic cheeseburger flavors.
• Pickles: ¼ cup (30 g), finely chopped – For a crunchy texture and extra flavor.
• Diced Onion: ¼ cup (30 g) – Optional, for added taste.
• Garlic Powder: ½ tsp – Enhances the overall flavor profile.
• Salt and Pepper: To taste – Essential for seasoning.

For the Quesadilla Shell:

• Almond Flour: 1 cup (96 g) – A low-carb alternative to regular flour.
• Egg: 1 large – Helps to bind the flour into a dough.
• Shredded Cheese: 1 cup (100 g) – Used in the dough for added richness and texture.
• Baking Powder: 1 tsp – Helps the dough rise slightly.
• Salt: ¼ tsp – Enhances flavor.
• Butter or Oil: 2 tbsp – For cooking and adding fat.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions

1. Prepare the Quesadilla Filling: 1.1. In a medium skillet over medium heat, add the ground beef. Cook until browned, breaking it apart with a spatula to ensure even cooking. 1.2. Drain any excess fat, if necessary. Reduce heat to low. 1.3. Stir in the cream cheese until fully melted and incorporated. 1.4. Add the shredded cheddar cheese, mustard, and pickles to the skillet. Mix well until the cheese is fully melted and the mixture is combined. 1.5. Season with garlic powder, salt, and pepper to taste. Remove from heat and set aside.
2. Prepare the Quesadilla Shell: 2.1. Preheat your oven to 350°F (175°C) or heat a non-stick skillet over medium heat if you prefer stovetop cooking. 2.2. In a large bowl, combine the almond flour, shredded cheese, baking powder, and salt. 2.3. Add the egg and mix until a dough forms. If the dough is too sticky, you can add a little more almond flour. 2.4. Divide the dough into two equal portions. Place each portion between two sheets of parchment paper. Use a rolling pin to roll out the dough into thin, even circles, about 6-8 inches in diameter. 2.5. Heat butter or oil in a skillet over medium heat. Cook each dough circle for 2-3 minutes on each side, or until golden brown and crispy. Remove from the skillet and set aside.
3. Assemble the Quesadillas: 3.1. Place one cooked dough circle back in the skillet or on a baking sheet. Spread half of the cheeseburger filling evenly over the dough. 3.2. Top with the second dough circle. If baking, place in the preheated oven for 5-7 minutes, or until the cheese inside is melted and the quesadilla is heated through. 3.3. If using a skillet, cook for an additional 2-3 minutes on each side to ensure the cheese is melted and the quesadilla is crispy. 3.4. Remove from heat and let cool slightly before slicing into wedges.

Nutritional Information

• Serving Size: 1 quesadilla (½ of the total recipe)
• Calories: 500 kcal
• Total Fat: 38 g
• Saturated Fat: 16 g
• Cholesterol: 105 mg
• Sodium: 750 mg
• Total Carbohydrates: 10 g
• Dietary Fiber: 4 g
• Net Carbs: 6 g
• Protein: 35 g

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Weight Watchers SmartPoints

For those following the Weight Watchers program, each quesadilla has approximately 6 SmartPoints. This low SmartPoints value makes it an excellent choice for those adhering to the program while maintaining a keto lifestyle.

Tips for Success

1. Quality of Ingredients: Use high-quality ground beef and cheese to enhance the flavor and texture of your quesadillas.
2. Consistency of Dough: Ensure that the almond flour dough is well-mixed and slightly pliable. It should not be too dry or too sticky.
3. Crispiness: For extra crispiness, ensure that your skillet is preheated properly before adding the dough.
4. Customization: Feel free to add additional toppings like sautéed mushrooms or bacon bits to the filling for extra flavor.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Conclusion

Keto Cheeseburger Quesadillas offer a delectable and satisfying way to enjoy the flavors of a cheeseburger while sticking to your ketogenic goals. With a crispy, cheesy shell and a flavorful beef filling, this recipe is both delicious and low in carbs. Perfect for a quick lunch, dinner, or even a hearty snack, these quesadillas are a versatile and enjoyable addition to your keto meal repertoire.

For best results, make sure to follow the instructions carefully and adjust seasonings to your taste. Enjoy your Keto Cheeseburger Quesadillas with a side of keto-friendly dipping sauce or a fresh green salad for a complete, balanced meal.

Jalapeño Popper Chicken Casserole 🌶
Ingredients
2lbs cooked/shredded chicken breast
6oz shredded Mexican blend cheese
3oz diced yellow onion
4 jalapeños (sliced, about 3oz total)
7oz Philadelphia Jalapeño cream cheese
1 tablespoon chili powder
An undetermined (plentiful) amount of sea salt and garlic powder
Crispy bacon pieces (I used 3 slices, use more if you dig on bacon more than I do)
A bunch of fresh green onion to sprinkle on top before serving!
Whippin’ it up

Preheat the oven to 350.
Sautée the onion and jalapeño on the stovetop with a small splash of the oil of your choice until they are cooked and soft
Mix onion and jalapeño in a huge bowl with the chicken, cheese, cream cheese, and spices until it is thoroughly mixed (it takes a bit of you don’t let the cream cheese soften).
Add this mixture to a greased 9×11 casserole dish and sprinkle the crispy bacon pieces all over the top.
Pop it in the oven and let it cook for 25-30 minutes.
Take it out, sprinkle with diced green onion (optional), serve.
It is excellent with ranch or blue cheese drizzled on top.
I got 6 servings out of it, it is about 400 calories (high protein 🤘🏻❤️🐓) and 5g net carbs a serving.

Keto Taco Pizza
This keto taco pizza is a delicious way to enjoy the flavors of tacos on a low carb pizza crust. It has a cheesy and crispy crust made with almond flour and mozzarella, and a spicy and meaty topping with ground beef, salsa, cheese, and veggies. You can customize it with your favorite taco toppings, such as sour cream, avocado, lettuce, tomatoes, and more. This recipe makes 10 slices, each with only 5 grams of net carbs.
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Ingredients
For the Crust:
•1 1/2 cups of shredded mozzarella cheese
•2 ounces of cream cheese
•1 large egg
•1 cup of almond flour
•1/4 teaspoon of salt
•1/4 teaspoon of garlic powder
For the Topping:
•1/2 pound of ground beef or turkey
•2 tablespoons of taco seasoning (homemade or store-bought)
•1/4 cup of water
•1/4 cup of salsa
•1 cup of shredded Mexican cheese blend
•1/4 cup of chopped tomatoes
•1/4 cup of sliced black olives
•2 tablespoons of chopped green onions
•Optional: sour cream, lettuce, avocado, jalapeños, etc.

Instructions

Preheat oven to 350°F (177°C) and line a baking sheet with parchment paper.

In a microwave-safe bowl, combine the mozzarella and cream cheese. Heat for 30 seconds and stir, then repeat until the cheeses are melted and smooth.

Add the egg, almond flour, salt, and garlic powder to the cheese mixture and stir well to form a dough.

Place the dough on the prepared baking sheet and press it into a thin rectangle, about 10 by 14 inches in size.

Bake the crust for 12 to 15 minutes or until golden and firm.

In a skillet over medium-high heat, cook the ground beef or turkey, breaking it up with a spatula, until browned and cooked through. Drain the excess fat if needed.

Add the taco seasoning and water to the meat and simmer until the sauce is thickened, about 10 minutes.

Spread the salsa evenly over the baked crust, leaving a small border around the edges.

Sprinkle half of the Mexican cheese blend over the salsa layer.

Spoon the taco meat over the cheese layer and spread it evenly.

Sprinkle the remaining cheese over the meat layer.

Top with tomatoes, olives, green onions, and any other toppings you like.

Bake for another 5 to 10 minutes or until the cheese is melted and bubbly.

Cut into 10 slices and serve with sour cream or other optional toppings if desired.

Keto Vegetable Pie
Ingredients:

For the Filling:

• 1 medium potato (optional, as potatoes are high in carbs; consider substituting with turnips or cauliflower)
• 1 large carrot (optional; consider substituting with a smaller amount of grated carrot or leave out)
• 1 medium chayote (chuchu), peeled and chopped
• 1 medium zucchini (without seeds), chopped
• 1 cup peas (use sparingly, as they have some carbs; or substitute with spinach or other low-carb vegetables)
• 1 can (15 oz) corn (optional; you can use a low-carb vegetable like bell pepper instead)
• 3 boiled eggs, sliced
• 2 cloves garlic, minced
• 2 tablespoons chopped fresh chives
• Salt and black pepper to taste

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

For the Dough:

• 3 large eggs
• 1/2 cup coconut oil or melted butter
• 1 cup unsweetened almond milk
• 1 cup almond flour
• 1/2 cup shredded cheese (optional; use keto-friendly cheese like mozzarella or cheddar)
• 2 cloves garlic, minced
• 1 teaspoon baking powder (or 1 pack of yeast, if preferred)

Instructions:

1. Prepare the Vegetables:
   • Boil or steam the vegetables until tender (about 5-10 minutes). Drain well and season with salt, black pepper, minced garlic, and chives.
2. Preheat Oven:
   • Preheat your oven to 375°F (190°C).
3. Make the Dough:
   • In a blender or mixing bowl, combine the eggs, coconut oil, almond milk, almond flour, shredded cheese (if using), minced garlic, and baking powder. Blend or mix until smooth. If using yeast, add it last and mix just to combine.
4. Assemble the Pie:
   • Grease a baking dish (30×20 cm) with butter or oil.
   • Spread half of the dough mixture on the bottom of the dish.
   • Evenly distribute the seasoned vegetables over the dough.
   • Arrange the sliced boiled eggs on top of the vegetables.
   • Spread the remaining dough mixture over the vegetables and eggs, smoothing it out.
5. Bake:
   • Bake in the preheated oven for about 30 minutes, or until the top is golden brown and the pie is set.
6. Cool and Serve:
   • Allow the pie to cool slightly before cutting. This helps it set and makes it easier to serve.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Nutritional Information (approximate per serving, assuming 8 servings):

• Calories: ~200
• Fat: ~15g
• Protein: ~10g
• Carbs: ~6g (depends on the vegetables used)

Tips:

• Vegetable Substitutes: Use low-carb vegetables like spinach, bell peppers, or mushrooms to keep the pie keto-friendly.
• Cheese: Adding cheese to the dough adds flavor and helps with texture. Use keto-friendly cheese and adjust the amount to your preference.
• Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the oven or microwave before serving.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Enjoy your keto vegetable pie! 🥳