Weight watchers GRILLED CHICKEN SALAD

Weight watchers GRILLED CHICKEN SALAD

Ingredients:

For the Salad:

4 boneless, skinless chicken breasts (approximately 6 ounces each)

8 cups mixed salad greens (such as romaine, arugula, and spinach)

1 cup cherry tomatoes, halved

1 cucumber, sliced

1 red onion, thinly sliced

1 bell pepper, color of your choice, sliced

1/4 cup reduced-fat feta cheese, crumbled

Salt and pepper to taste

For the Dressing:

3 tablespoons extra virgin olive oil

2 tablespoons balsamic vinegar

1 teaspoon Dijon mustard

1 garlic clove, minced

Salt and pepper to taste

Instructions:

Prep the Chicken: Season the chicken breasts with salt and pepper. Preheat your grill or grill pan over medium-high heat. Grill the chicken for 6-7 minutes per side or until fully cooked (internal temperature should reach 165°F). Let it rest for a few minutes before slicing.

Make the Salad: In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, bell pepper, and feta cheese.

Prepare the Dressing: In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, minced garlic, salt, and pepper until emulsified.

Assemble the Salad: Add the sliced grilled chicken to the salad. Drizzle with the dressing and toss gently to combine. Adjust seasoning if necessary.

Serve: Divide the salad among plates. Enjoy immediately for the best flavor and texture.

Nutritional Facts (per serving):

Calories: Approximately 350

Fat: 15g

Carbohydrates: 12g

Fiber: 3g

Protein: 40g

WW Points: This salad can range from 0 to 4 points on the WW Blue and Purple plans, depending on the use of oil and cheese. For the Green plan, points mainly come from the chicken.