WW Points: 2 points (on most plans)
Ingredients:
- 1 light or low-carb tortilla or wrap (1 point)
- Examples: Ole Xtreme Wellness, Tumaro’s 1-Point Wraps, or WW Wraps
- 1 pouch or can tuna in water (3 oz) – 0 points
- 1 tbsp fat-free plain Greek yogurt – 0 points
- 1 tsp light mayonnaise – 0 points
- 1 tbsp diced pickles or relish – 0 points
- Dash of Dijon mustard (optional) – 0 points
- Salt, pepper, garlic powder – to taste
- 1 slice reduced-fat cheese (like Velveeta or Kraft thin slice) – 1 point
- Spray of olive oil or butter-flavored nonstick spray – 0 point
- Instructions:
- In a bowl, mix tuna, Greek yogurt, light mayo, pickles, mustard, and seasonings.
- Lay out your low-point wrap. Spoon the tuna mixture down the center.
- Top with 1 slice of reduced-fat cheese.
- Fold into a wrap or burrito shape.
- Spray a skillet with nonstick spray and place the wrap seam-side down.
- Grill over medium heat for 2–3 minutes per side until golden and the cheese is melted.
- Total WW Points = 2 points
- Wrap: 1 point
- Cheese: 1 point
- Tuna + yogurt + mayo + pickles = 0 points
- Tips:
- Make ahead for meal prep and reheat in an air fryer or pan.
- Want extra crunch? Add shredded lettuce or cucumbers inside (0 points).
- Spice it up with red pepper flakes or jalapeños.
