FOR THE SALAD
- Small shell or elbow macaroni 1 pound
- Vegetable oil
- Corn 2
- Drained black bean can one
- Sliced black olives half a cup
- Chopped Roma tomatoes 6
- Thinly sliced green onions 3
- Half a sliced red onion
FOR THE DRESSING
- Freshly chopped black pepper, to taste
- One cup of jarred salsa
- Light sour cream 1 cup
- Low-fat mayonnaise one-fourth cup
- Cumin half a tsp
- Salt, to taste
INSTRUCTIONS
FOR THE SALAD
- Shift the uncooked macaroni to a pot.
- Next, add water to the pot until the macaroni is submerged.
- Then, simmer the macaroni at a moderate burner flame.
- After cooking, transfer the cooked macaroni to a strainer to extract its water.
- Set aside the strainer for several minutes.
- At the same, brush the BBQ grill with cooking oil to mist.
- Next, shift the corn kernels to the grill.
- Simmer the corn until brown or cooked well.
- After grilling, remove the cooked corn from its stalks.
- Next, add red onions, tomatoes, black olives, green onions, and black beans to a large bowl.
- Mix all items with a spoon. Put aside the bowl.
FOR THE DRESSING
- Add black pepper, salsa, mayonnaise, cumin, sour cream, and salt to a different dish.
- Stir all items with a spoon.
ASSEMBLING
- Shift the black beans and remaining chopped vegetables to the sour cream mixture.
- Combine all salad items with the mayonnaise mixture.
- After combining, check the salad taste and pour additional items (if required).
- The tasty Weight Watchers Mexican Macaroni Salad is ready.
- Pour the salad into small pretty serving cups.
- Decorate the salad with crushed and colorful parsley and enjoy.
SERVING SUGGESTIONS
- Serve the delicious salad with chipotle lime-grilled chicken.
- Enjoy it with black bean and corn tacos.
- Pair this salad with Mexican chicken soup.
- Beef fajita wrap, slow-cooker pork carnitas, or stuffed bell peppers also work with this dish.
TIPS
- Opt for good-quality pasta to prepare this salad.
- Utilize light mayonnaise and fat-free Greek yogurt.
- Add premium-quality and colorful vegetables such as onions, bell peppers, cherry tomatoes, or other veggies.
- Place the salad bowl in the fridge before distributing.
- Choose fresh items to create a refreshing and hearty salad.
STORAGE INFORMATION
Fridge:
- Store the leftover macaroni salad in an airtight bowl and refrigerate it for three to five days.
Freezer:
- It is not advised to freeze macaroni salad because the sour cream, vegetables, and mayonnaise will change the salad’s taste.
FAQs
Can I utilize frozen corn?
- Yes, frozen corn can be used. Simply defrost it before incorporating it into the salad.
Does this salad recipe work with different kinds of pasta?
- Yes, you can use various pasta varieties such as rotini, whole-grain pasta, shell, and elbow. In general, people prefer whole-grain pasta because it has more fiber, which can aid in feeling full.
NUTRITIONAL INFORMATION/SERVING
Per Serving Size 3/4 cup to 1/2 cup
Total servings 12 cups
Total Calories 268 kcal
Carbohydrates 48 g
Dietary Fiber 6 g
Protein 10.3 g
Total Fat 5.3 g
Each serving of this macaroni salad has seven (7) Weight Watchers points.