🧁🍎 Healthy Apple Oat Muffins (Weight Watchers Friendly 3 Point) 🍎🧁

Absolutely! Here’s a long-form, detailed version of your Apple Oat Muffins recipe, complete with instructions, WW point estimates per muffin, and helpful tips—perfect for sharing in your Facebook group or as a printable post.

🧁🍎 Healthy Apple Oat Muffins (Weight Watchers Friendly – 3–5 Points ) 🍎🧁!

📋 Recipe Details:

• Yield: 12 standard-size muffins
• Prep Time: 10 minutes
• Cook Time: 20–25 minutes
• WW Points per muffin: Approx. 3–5 points (based on Blue plan)

🧾 Ingredients:

• 1 ½ cups rolled oats (Use quick oats if needed)
• 150 ml warm milk (can use almond, skim, or oat milk)
• 2 medium apples, peeled, cored, and grated or finely chopped
• 2 tablespoons unsalted butter or light margarine, melted
• 2 large eggs
• 1 teaspoon vanilla extract
• ½ cup chopped walnuts or almonds
• ½ teaspoon cinnamon (optional, but recommended!)
• 1 teaspoon baking powder
• Pinch of salt
• Non-stick spray or a little vegetable oil for greasing the pan

🥣 Instructions:

1. Preheat oven to 350°F (175°C). Lightly grease a muffin tin with vegetable oil or nonstick spray.
2. In a large mixing bowl, combine the rolled oats and warm milk. Let it sit for about 5–10 minutes to soften the oats.
3. While oats soak, grate or finely chop the apples. Set them aside.
4. To the oat mixture, add the eggs, vanilla extract, melted butter, and a pinch of salt. Mix well.
5. Stir in the apples, chopped nuts, baking powder, and cinnamon (if using). Mix until everything is well incorporated.
6. Divide the batter evenly between the 12 muffin cups.
7. Bake for 20–25 minutes, or until the tops are golden and a toothpick inserted in the center comes out clean.
8. Allow to cool in the pan for 5 minutes before transferring to a wire rack to cool completely.

🍏 WW Point Breakdown (Per Muffin):

👏 These muffins are WW-friendly, freezer-friendly, and 100% delicious.

#WWRecipes #WeightWatchersFriendly #AppleOatMuffins #LowPointSnack #MealPrepIdea

🧁🍎 Healthy Apple Oat Muffins

Ingredients:

• • 1 cup (100 g) oatmeal
  • ½ cup (120 ml) milk of your choice (e.g., almond milk, cow’s milk, etc.)
  • 2 apples, peeled, cored, and chopped
• • 1 tbsp butter
  • 1 tsp vanilla extract
  • A pinch of salt

• 2 eggs
• ¼ cup (30 g) walnuts, chopped

Instructions:

1. 1. Prepare the Oats:
      • In a bowl, combine the oatmeal with the milk of your choice. Let it sit for about 5-10 minutes, allowing the oats to absorb the milk and soften.
   2. Cook the Apples:
      • • In a medium skillet, melt 1 tablespoon of butter over medium heat.
      • Add the chopped apples and sauté for about 10 minutes, or until the apples are soft and slightly caramelized. Stir in a pinch of salt and vanilla extract for added flavor.
   3. Prepare the Muffin Mixture:
      • • Preheat your oven to 360°F (180°C).
      • In a large bowl, whisk the eggs. Add the softened oatmeal mixture, cooked apples, and chopped walnuts. Stir everything until well combined.
   4. Bake the Muffins:
      • • Grease a muffin tin or line it with paper liners.
      • Evenly divide the muffin mixture among the prepared cups.
      • Bake in the preheated oven for 20-25 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.
2. Cool and Serve:
   • Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Serving Suggestions:

• Serve the muffins warm with a pat of butter or drizzle of honey for extra sweetness.
• They make a great on-the-go breakfast or snack option.

Cooking Tips:

• • For added flavor, sprinkle cinnamon or nutmeg into the muffin batter.
  • You can substitute walnuts with other nuts like almonds or pecans.
  • Make these muffins dairy-free by using plant-based butter and milk.

See alsoDelightful Tuna Pasta Salad Recipe

Nutritional Benefits:

• • Oatmeal is a great source of fiber, which aids digestion.
  • Apples are rich in vitamins and antioxidants.
• Walnuts provide healthy fats and protein, adding a satisfying crunch.

Dietary Information:

• • This recipe is naturally vegetarian.
• To make it gluten-free, use certified gluten-free oats.

Storage Information:

• • Refrigerator: Store any leftover muffins in an airtight container in the fridge for up to 3 days.
• Freezing: You can freeze these muffins for up to 1 month. Simply reheat in the oven or microwave when ready to eat.