Lemon Garlic Lobster Tails

Lemon Garlic Lobster Tails
Ingredients:

• 4 lobster tails (5 to 6 oz each)
• 1 tablespoon fresh parsley, very finely chopped (plus more for garnish)
• 2 garlic cloves, pressed
• 1 teaspoon Dijon mustard
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper
• 1 1/2 tablespoons olive oil
• 1 1/2 tablespoons fresh lemon juice
• 4 tablespoons unsalted butter, divided

Instructions:

1. Prepare Lobster Tails:
   • Preheat your oven to 425°F (220°C).
   • Using kitchen shears, cut the top shell of each lobster tail down the middle, lengthwise. Gently pull apart the shell to expose the meat. Use your fingers to lift the lobster meat out of the shell, keeping it attached at the base. Place the meat on top of the shell.
2. Make Lemon Garlic Sauce:
   • In a small bowl, mix together the pressed garlic, Dijon mustard, salt, black pepper, olive oil, lemon juice, and finely chopped parsley.
3. Apply the Sauce:
   • Brush or spoon the lemon garlic sauce evenly over the lobster meat.
4. Add Butter:
   • Melt 2 tablespoons of the unsalted butter and drizzle it over the lobster meat. Reserve the remaining 2 tablespoons of butter for later.
5. Bake Lobster:
   • Place the lobster tails on a baking sheet or in a baking dish. Bake in the preheated oven for 10-12 minutes, or until the lobster meat is opaque and cooked through. The internal temperature should reach 140°F (60°C).
6. Finishing Touch:
   • While the lobster tails are baking, melt the remaining 2 tablespoons of butter. After removing the lobster from the oven, brush the melted butter over the cooked lobster meat.
7. Garnish and Serve:
   • Garnish with additional chopped parsley and serve immediately.

Nutritional Information (per serving, assuming 4 servings):

• Calories: ~280
• Fat: ~22g
• Protein: ~22g
• Carbs: ~1g

Tips:

Garnish: Fresh lemon wedges can be served on the side for an extra citrusy touch.

Checking Doneness: The lobster meat should be opaque and slightly firm to the touch. Avoid overcooking as it can become tough.

Butter Substitute: If you prefer, you can use ghee or another fat in place of the butter for a slightly different flavor.