Here’s a keto-friendly version of your Pizza Burger Pie, with adjustments to fit a low-carb diet. I’ve included estimated nutritional information for each slice.
Keto Pizza Burger Pie
Ingredients:
- 1 pound ground beef
- 1/2 cup sugar-free pizza sauce (check for low-carb options)
- 1 keto pie crust (store-bought or homemade with almond flour or coconut flour)
- 1 cup shredded mozzarella cheese
- 1/2 cup sliced pepperoni (choose a low-carb brand if available)
- 1/4 cup finely chopped onion
- 1/4 cup finely chopped bell pepper
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Directions:
- Preheat Oven: Preheat your oven to 375°F (190°C).
- Cook Beef: In a skillet, cook the ground beef over medium heat until browned. Drain any excess grease.
- Season Beef: Stir in the sugar-free pizza sauce, Italian seasoning, salt, and pepper into the cooked beef. Set aside.
- Prepare Crust: Roll out the keto pie crust and place it in a pie dish. Trim and crimp the edges. If using a homemade crust, follow specific instructions for baking.
- Layer Ingredients:
- First Layer: Sprinkle half of the shredded mozzarella cheese on the bottom of the crust.
- Second Layer: Spread the beef mixture evenly over the cheese layer.
- Third Layer: Add the chopped onion and bell pepper over the beef.
- Top Layer: Arrange the pepperoni slices on top and cover with the remaining mozzarella cheese.
- Bake: Bake for 25-30 minutes, or until the crust is golden and the cheese is bubbly.
- Cool: Let the pie cool for 5 minutes before slicing.
Estimated Nutritional Information (per slice, assuming 8 slices):
- Calories: 290 kcal
- Total Carbohydrates: 5g
- Net Carbs: 3g
- Protein: 18g
- Fat: 22g
- Saturated Fat: 10g
- Cholesterol: 65mg
- Sodium: 650mg
Notes:
- Pie Crust: For a keto crust, you can use almond flour or coconut flour-based recipes. Commercial keto pie crusts are also available if you prefer convenience.
- Pizza Sauce: Ensure that the pizza sauce you use is labeled as sugar-free and low in carbs. You can also make a homemade version with low-carb ingredients.
- Pepperoni: Check the label for carb content as some brands may have added sugars.
This version of Pizza Burger Pie is designed to be low in carbs and suitable for a keto diet while still providing the comforting flavors of the original dish. Enjoy your keto-friendly comfort food!
