Keto Pasta Pie With Chicken And Cheese

Keto Pasta Pie with Chicken and Cheese
Ingredients:

For the Dough:

• 3 large eggs
• 9 tablespoons almond flour (instead of oat flour)
• 1 tablespoon saffron (optional, for color and flavor)
• 1 tablespoon olive oil
• Salt, to taste
• 3 tablespoons water
• 1 teaspoon baking powder (instead of yeast for a better keto-friendly rise)

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

For the Filling:

• 80g shredded chicken breast (cooked and seasoned)
• 30g mozzarella cheese (shredded)
• 3 tablespoons full-fat cream cheese (instead of light curd cheese for keto-friendly fats)
• Optional: additional shredded cheese for topping

Instructions:

1. Prepare the Dough:
   • In a mixing bowl, combine the eggs, almond flour, olive oil, saffron (if using), salt, and water. Stir the mixture with a spoon until it forms a smooth batter.
   • Add the baking powder last and stir gently to incorporate it into the batter.
2. Prepare the Filling:
   • Mix the shredded chicken, mozzarella cheese, and cream cheese in a separate bowl until well combined.
3. Assemble the Pie:
   • Preheat your oven to 350°F (175°C). Grease a baking dish or pie dish with olive oil.
   • Pour half of the dough mixture into the greased dish, spreading it evenly across the bottom.
   • Spoon the chicken and cheese filling over the dough.
   • Pour the remaining dough mixture over the top of the filling, spreading it evenly to cover.
   • Optional: Sprinkle additional shredded cheese on top.
4. Bake:
   • Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and the pie is set.
5. Serve:
   • Allow the pie to cool slightly before slicing and serving. Enjoy warm.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Nutritional Information (per serving, assuming 4 servings):

• Calories: ~350
• Fat: ~28g
• Protein: ~20g
• Net Carbs: ~3g (due to the almond flour and cream cheese)

Tips:

• Almond Flour: A great low-carb alternative to oat flour, providing the necessary structure for the dough.
• Full-Fat Dairy: Using full-fat cream cheese ensures that the recipe remains keto-friendly by keeping the carb count low and increasing healthy fats.
• Baking Powder: This helps give the dough a light, fluffy texture without adding carbs.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

This keto version of your pasta pie is deliciously low in carbs while being high in healthy fats and protein, making it perfect for a keto diet.