The easy and quick recipe for lunch and dinner is the Keto instant pot pinto beans. This recipe is also low in carbs and good for the health. The taste of the pinto beans is very good and delicious. The taste of the pinto bean is very good and creamy. The pinto beans are perfect to eat, and their taste is very delicious. You can quickly make them for dinner and lunch also. Make this keto recipe for your dinner and make a happy meal for your family, you can also serve pinto beans with boiled rice. Follow the given directions below and then make it accordingly. It will help in saving time also
Tips:
Use the multifunctional instant pot.
If you have much time to cook then you can also cook them into the slow cooker.
Serve the pinto beans with the rice gives a great and delicious taste.
Equipment:
Multifunctional Instant pot
Spatula
Ingredients:
3 cups of the pinto beans
3-4 cups of the chicken broth
3 garlic cloves (minced)
1 teaspoon paprika
3 tbsp. Onion powder
Salt according to taste
1 large onion (chopped)
2 tomatoes (paste)
4 slices bacon (chopped)
½ tablespoon chilli powder
2 cups water
Ingredients notes:
Use the pinto beans fresh and healthy.
Add the taste of the spices as you want to eat.
Add the water as required in the pinto beans.
Instructions:
Firstly put the instant pot on medium to low flame.
Then add the little amount of the oil and put the chopped onion into the oil.
When the onion is light brown then add the bacon and minced garlic in it.
Let it cook until its colour becomes golden.
After that add the spices like salt, paprika, onion powder, and chilli powder, and also add the chicken broth then cook for 3-4 minutes.
Additionally, add the tomato paste and cook it for 3 minutes.
Furthermore, add the water and then put the fresh pinto beans.
Tightly place the lid of the pot and rest it for 50 minutes.
After the 50 minutes, remove the lid of the instant pot.
Now cook it for more than 5 minutes and then serve it!
Storage information:
Place the cooked pinto beans into the fridge for 2-3 days.
You can also freeze the pinto beans for 1 month in a box.
Frequently asked questions:
Can we cook the pinto beans in the slow cooker? Yes, you can make the pinto beans if you have 8-10 hours.
Is these pinto beans low in carbs? Yes, these pinto beans are low in carbs and also keto-friendly.
Can we soak the pinto beans before use? Yes, you soak the pinto beans before making it.
Nutritional facts:
Per serving1:
Calories 236 kcal
Carbohydrates 15 g
Fat 3 g
Fiber 0g
Protein 7 g
Sugar 10 g
