Ingredients for keto goulash
1000 g fresh beef meat cut into cubes
1 large onion chopped
2 TBS lard
1 big carrot chopped
1 TBS of unsweetened cocoa
1 TBS of red paprika
1 tsp freshly ground pepper
1 tsp of turmeric
2 tsp of salt or to taste
200 ml of tomato (pelati) or 1 can
200 ml of water
INSTRUCTIONS
Melt the lard in a big pot2
Add meat and onions and fry until meat gets brown edges and onion is golden brown.3
Add spices and cocoa.4
Stir all together until spices and cocoa nicely distributed over meat.5
Add tomato and water.6
Stir again and cover it.7
Cook until meat is cooked.8
My recommendation is to cook it in a pressure pot. When using pressure pot, it will be done in 45 minutes.9
When cooked serve with cauliflower mash. Here you can find the best recipe for the mash.10
NOTES
This amount serves 5. Nutritional value per serving: Cal 560, Fat 35 g, NET Carbs 4.5 g, Protein 53 g. This is for your information only. Calculate your own macros with ingredients you use.
