Keto Cream Cheese Pudding Cups
Ingredients:
- 8 oz block cream cheese, softened
- 1 small package sugar-free pudding mix (cheesecake, vanilla, or chocolate flavor)
- 1 cup heavy cream
- 1 cup water (added slowly to avoid splashing)
- Optional toppings:
- Redi Whip (sugar-free)
- 1 strawberry, chopped
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Instructions:
- Soften the Cream Cheese:
- Ensure the cream cheese is softened at room temperature for easier mixing. This will help achieve a smooth, creamy texture.
- Blend Ingredients:
- In a mixing bowl, combine the softened cream cheese and sugar-free pudding mix.
- Gradually add the heavy cream while mixing with a hand mixer until well combined.
- Slowly add the water while continuing to blend to avoid splashing. Mix for several minutes until the mixture is smooth and creamy.
- Divide into Cups:
- Divide the mixture evenly among 6 dessert cups.
- Add Toppings:
- Top each serving with Redi Whip and a few pieces of chopped strawberry if desired. This will add about 2 extra carbs per serving but also balance the richness of the dessert with a touch of sweetness.
- Chill and Serve:
- For the best texture, chill the dessert cups in the refrigerator for at least an hour before serving.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Nutrition Information (per serving, based on 6 servings):
- Calories: ~294 kcal
- Fat: ~27g
- Carbs: ~7g net carbs (+2g with Redi Whip and strawberry)
- Protein: ~4g
Tips:
- Flavor Variations: Experiment with different sugar-free pudding flavors to keep things interesting. Cheesecake, vanilla, and chocolate are all excellent choices.
- Extra Richness: For an even richer dessert, consider using a combination of cream cheese and mascarpone cheese.
- Texture: If you prefer a lighter texture, fold in some whipped heavy cream after blending the main ingredients.
- Storage: Store the dessert cups in the refrigerator, covered, for up to 3 days.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
This keto-friendly dessert is rich, creamy, and versatile, making it a perfect treat for satisfying your cravings while sticking to your low-carb lifestyle!
