A quick and easy sugar-free cake in a mug for your low-carb and keto dessert. Course Dessert Cuisine Ketogenic, Low Carb Keyword chocolate cake in a mug Prep Time 3 minutes Cook Time 2 minutes Total Time 5 minutes Servings 2 Calories 221 kcal Author Keto World Diet Community
Ingredients
Cake Batter
- 1.5 tbsp butter melted
- 2 tbsp unsweetened cocoa powder
- 1 egg large
- 1 tbsp coconut flour
- 2 tbsp almond flour
- 1/2 tsp baking powder
- 1/4 tsp vanilla extract
- 1 tbsp So Nourished Erythritol or any keto sweetener
- 1 pinch salt optional
Topping
- 1 tbsp walnut chopped
- 1 tbsp sour cream
Instructions
- Prepare the mug and all the ingredients. Place the butter in the mug and microwave for 15 seconds to melt.
- Add the cocoa powder in the melted butter. Crack the egg in the mug as well. Stir thoroughly with a fork.
- Gradually combine all of the remaining ingredients (except the toppings) into the mug while stirring. Fold everything together until smooth.Remember to fill only 2/3 of the cup to prevent spilling the batter when cooking.
- Put the mug in the microwave for another 1.5 – 2 minutes depending on your mug size. Make sure to check to prevent the cake from becoming too dry or burnt.
- If desired, top with walnuts and sour cream. Serve and enjoy!
Nutrition/Macros
Nutrition Facts
Keto Chocolate Cake in a Mug
Amount Per Serving
Calories 221
Calories from Fat 180%
Daily Value*Fat 20g 31%
Saturated Fat 8g 40%
Cholesterol 108mg 36%
Sodium 141mg 6%
Potassium 261mg 7%
Carbohydrates 9g 3%
Fiber 4g 16%
Sugar 1g 1%
Protein 7g 14%
Vitamin A 422IU 8%
Calcium 95mg 10%
Iron 2mg 11%*
Percent Daily Values are based on a 2000 calorie diet.