Banana Pudding Cheesecake Fluff

Banana Pudding Cheesecake Fluff: A Weight Watchers-Friendly Delight

Introduction: Welcome to a delectable and guilt-free indulgence with our Banana Pudding Cheesecake Fluff. This Weight Watchers (WW) low-point recipe combines the creamy richness of cheesecake with the nostalgic flavor of banana pudding, all while keeping your SmartPoints in check. Perfect for satisfying your sweet tooth while sticking to your wellness goals, this dessert is both delightful and diet-friendly. Follow this comprehensive guide to make a dessert that fits seamlessly into your WW plan.

Ingredients:

For the Cheesecake Base:

• 8 oz (226 g) reduced-fat cream cheese, softened
• 1 cup (240 ml) fat-free Greek yogurt (plain)
• 1/2 cup (120 ml) unsweetened almond milk
• 1/4 cup (50 g) granulated Stevia (or other WW-friendly sweetener)
• 1 teaspoon vanilla extract
• 1/4 teaspoon salt

For the Banana Flavor:

• 1 medium-sized ripe banana, mashed
• 1 teaspoon banana extract (for enhanced banana flavor)

For the Pudding Mixture:

• 1/2 cup (120 ml) unsweetened almond milk
• 2 tablespoons (16 g) sugar-free vanilla pudding mix (check for WW-friendly options)
• 1 tablespoon (8 g) chia seeds (optional, for added texture and thickening)

For Garnishing:

• 2 tablespoons (30 ml) fat-free whipped topping (store-bought or homemade)
• A few slices of fresh banana (for decoration, optional)
• A sprinkle of cinnamon (for extra flavor, optional)

Instructions:

1. Prepare the Cream Cheese Mixture:
   • Start by ensuring that your reduced-fat cream cheese is softened. This will help in blending it smoothly. Place the softened cream cheese in a large mixing bowl.
2. Combine Ingredients for Cheesecake Base:
   • To the bowl with cream cheese, add 1 cup of fat-free Greek yogurt, 1/2 cup of unsweetened almond milk, 1/4 cup granulated Stevia, 1 teaspoon of vanilla extract, and 1/4 teaspoon of salt.
   • Using an electric mixer on medium speed, beat the mixture until it becomes smooth and creamy. This process should take around 2-3 minutes. Make sure to scrape down the sides of the bowl to incorporate all ingredients evenly.
3. Add Banana Flavor:
   • Incorporate the mashed banana into the cream cheese mixture. Stir gently to combine. If you prefer a stronger banana flavor without adding extra carbs, include 1 teaspoon of banana extract.
4. Prepare the Pudding Mixture:
   • In a separate bowl, whisk together 1/2 cup of unsweetened almond milk with 2 tablespoons of sugar-free vanilla pudding mix. Continue whisking until the mixture begins to thicken, which should take about 1-2 minutes. If desired, mix in 1 tablespoon of chia seeds to enhance the texture and consistency of the pudding.
5. Combine Mixtures:
   • Gently fold the pudding mixture into the cheesecake base. Ensure that the mixture is combined thoroughly but handled delicately to maintain a light, fluffy texture.
6. Chill the Fluff:
   • Transfer the combined mixture into a large serving bowl or individual dessert dishes. Cover with plastic wrap or a lid and refrigerate for at least 2-3 hours, allowing it to set and develop its fluffy texture.
7. Prepare Whipped Topping:
   • If you are making your own whipped topping, use a chilled mixing bowl and beat 1/2 cup of fat-free whipped topping until light and fluffy. Alternatively, use store-bought fat-free whipped topping for convenience.
8. Serve the Dessert:
   • Once the fluff has set, remove it from the refrigerator. Top with a dollop of fat-free whipped topping. Garnish with fresh banana slices and a sprinkle of cinnamon if desired.
9. Enjoy:
   • Serve immediately or keep refrigerated until ready to serve. The dessert can be stored in an airtight container in the refrigerator for up to 5 days.

Nutritional Information (Per Serving, Based on 8 Servings):

• Calories: 120 kcal
• Fat: 3 g
• Carbohydrates: 20 g
• Fiber: 2 g
• Net Carbs: 18 g
• Protein: 6 g

SmartPoints (WW): Approximately 4 SmartPoints per serving (This estimate is based on using WW-friendly sweeteners and fat-free ingredients. Variations in brands may affect the total SmartPoints.)

Additional Tips:

1. Sweetener Alternatives: Adjust the amount of Stevia or other WW-friendly sweeteners according to your taste preferences. Other options like monk fruit sweetener can also be used.
2. Texture Adjustment: If you prefer a thicker fluff, consider increasing the amount of chia seeds or letting the dessert chill for a longer period.
3. Flavor Variations: Experiment with other extracts such as vanilla or almond, or add a touch of cocoa powder for a chocolate twist. Ensure that any additional flavorings align with WW guidelines.
4. Banana Extract vs. Real Banana: Using banana extract will lower the carb count significantly compared to using fresh bananas. Choose based on your dietary preferences and WW points.
5. Whipped Topping: Opt for fat-free whipped topping to keep the recipe within WW guidelines. Homemade options with fat-free ingredients are also a great choice.
6. Serving Suggestions: This fluff pairs well with fresh berries or a sprinkle of cinnamon. Both options can add flavor while keeping the SmartPoints low.

Conclusion: Our Banana Pudding Cheesecake Fluff is a superb choice for anyone on the Weight Watchers program who wants to enjoy a sweet and satisfying dessert. By combining low-point ingredients with careful preparation, this recipe delivers a creamy, flavorful treat that aligns with your dietary goals. Whether you’re serving it at a gathering or enjoying it as a personal indulgence, this dessert provides a delightful way to enjoy your favorite flavors while staying on track with your WW plan.