Servings+-servingsPrep time 20minutesCooking time 15minutesCalories 294kcal Keto Chocolate Roll Cake is an easy and simple recipe for any or special occasion. This roll cake is completely to die for!  INGREDIENTS  Chocolate Roll Cake: 1 cup Almond Flour 4 tbsp. Butter, melted 3 large Eggs 1/4 cup Psyllium Husk Powder 1/4 cup Cocoa Powder 1/4 cup Coconut Milk 1/4 cup Sour Cream 1/4 cup Erythritol 1 tsp. Vanilla Extract 1 tsp. Baking Powder  Cream Cheese Filling: […]

All the flavors of pizza (but without the carby crust) cook together in the slow cooker for an easy family-friendly meal idea! INGREDIENTS 1 lb. ground sausage1 lb. ground beef6 oz. bag pepperoni slices4 cups mozzarella cheese8-10 slices provolone cheese1/2 cup mushroom, sliced1/2 cup green peppers, chopped1/2 cup onions, diced32 oz. jar Rao’s sauce (or […]

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE All the flavors of pizza (but without the carby crust) cook together in the slow cooker for an easy family-friendly meal idea! INGREDIENTS 1 lb. ground sausage1 lb. ground beef6 oz. bag pepperoni slices4 cups mozzarella cheese8-10 slices provolone cheese1/2 cup […]

yield: 3 SERVING Sprep time: 5 MINUTES additional time: 30 MINUTE Stotal time: 35 MINUTES Our Wendy’s Keto Chocolate Frosty is an amazing copycat that looks and tastes just like the real thing! If you have four common ingredients, a few minutes, and a craving for something delicious, you’re in luck because that’s all you […]

Let’s face it, who doesn’t love separating these classic sandwich cookies and dunking them in milk. There’s a reason classic become classics, and oreos are a prime example. And for real, not much (if at all) is lost in this gluten free and keto version. If anything, you’re gaining freshness and flavor and losing all the processed junk.  Plus, […]

This easy One Pan Keto Green Chili Chicken is the ultimate cheesy low carb casserole! At under 4 net carbs per serving this will be a weekly staple on your keto diet! Ingredients 1 tablespoon butter 1 tablespoon minced garlic 1 jalapeno, seeded and chopped 1 cup unsweetened almond milk 1/4 cup heavy cream 3 […]

DURATION Prep time: 10 Minutes | Cooking Time: 20 Minutes | Total Time: 30 Minutes | Yelds: 16 keto brownies INGREDIENTS 1/2 cup almond flour 3 eggs at room temperature 12 tbsp unsalted butter softened 1/4 cup unsweetened cocoa powder 2 oz dark chocolate 3/4 cup erythritol 1/2 tsp baking powder INSTRUCTIONS Preheat oven to 350°F (175°C). Line with […]

yield: 4 prep time: 15 MINUTES cook time: 25 MINUTES total time: 40 MINUTES These five ingredient Cheddar Stuffed Meatballs are the low carb perfect appetizer or easy dinner recipe!4.6 Stars (11 Reviews)PRINT Ingredients 1 pound ground meat (beef, pork, turkey or chicken all work) 1 (1 ounce) packet Hidden Valley ranch seasoning 1/2 cup bread crumbs (keto-friendly breadcrumbs linked below) 1 […]

prep time: 5 MINUTEScook time: 15 MINUTEStotal time: 20 MINUTES Sesame Chicken Lettuce Wraps are only about 4 net carbs per serving! This savory sesame chicken is wrapped in crisp lettuce and topped with crunchy nuts and fresh green onions!PRINT4.5 Stars (2 Reviews) Ingredients For the Chicken Filling 1 tablespoon olive oil 1 pound chicken, cut into small […]