prep time: 5 MINUTEScook time: 15 MINUTEStotal time: 20 MINUTES Sesame Chicken Lettuce Wraps are only about 4 net carbs per serving! This savory sesame chicken is wrapped in crisp lettuce and topped with crunchy nuts and fresh green onions!PRINT4.5 Stars (2 Reviews) Ingredients For the Chicken Filling 1 tablespoon olive oil 1 pound chicken, cut into small […]

Course: AppetizerCuisine: ChineseDiet: Gluten Free Prep Time: 10 minutesCook Time: 10 minutesTotal Time: 20 minutes Servings: 20 RangoonsCalories:195kcal Ingredients For the Wontons ▢1 3/4 cups almond flour ▢1/4 cup coconut flour ▢3/4 teaspoon salt ▢1 egg ▢1/4 cup water For the Filling ▢6 oz. softened cream cheese ▢4 oz. crab meat ▢1/4 teaspoon salt ▢1/8 teaspoon garlic powder ▢1 1/2 teaspoons coconut aminos ▢1 tablespoon chopped scallions ▢1 cup refined coconut oil For the Sauce ▢2 tablespoons Thai Chili Garlic Sauce ▢3 tablespoons sugar-free apricot preserves ▢2 tablespoons water Instructions For the Wonton Mix the flours and […]

INGREDIENTS 4 tablespoons unsalted butter1 13-oz package Kielbasa Sausage1 red bell pepper diced1/2 white onion diced3 cloves garlic minced1/2 small head cabbage cored and chopped1 cup diced tomatoes or one can Rotel tomatoes2 cups shredded mozzarella or cheddarSalt and pepper to taste INSTRUCTIONS Preheat oven to 400° FHeat the butter over medium high heat in […]

Ingredients 1 whole spaghetti squash, about 3 pounds 1/2 cup butter 1 cup heavy cream 1 clove garlic, minced 1/2 teaspoon cracked pepper 1/4 teaspoon salt 2 cups shredded Parmesan 1 cup shredded mozzarella 1 teaspoon minced fresh parsley Instructions To cook the spaghetti squash: To cook in the oven, preheat oven to 400 degrees. […]

Ingredients For the filling: 1 can (15 ounces ) pure pumpkin 1 cup heavy cream 2 large eggs ¾ cup sweetener, such as monkfruit 1 tablespoons pumpkin pie spice For the topping: 1/2 cup almond flour ½ cup chopped pecans 3 tablespoons brown sugar substitute, such as monkfruit 2 tablespoons coconut flour 1 teaspoon cinnamon […]

yield: 5 CHEESE WAFFLES prep time: 5 MINUTES cook time: 15 MINUTES total time: 20 MINUTES Ingredients 2 large eggs 3/4 cup shredded cheese (I use a mixture of cheddar and mozzarella) 1/4 cup almond flour 1/2 teaspoon baking powder 3/4 cup cooked, crumbled breakfast sausage 2 tablespoons chopped jalapenos (I used canned, but fresh works too) Instructions While waffle iron is […]

Ingredients 2 cups shredded chicken 2 avocados 1/4 cup mayo ¼ cup diced red onion 1 tablespoon fresh cilantro 2 teaspoons lime juice 1 teaspoon garlic powder 1/2 teaspoon salt Instructions Add all of the ingredients to a mixing bowl and mix well to break down the avocado. Serve immediately. To store, press plastic wrap […]

yield: 24 cook time: 9 MINUTES total time: 9 MINUTES4.5 Stars (21 Reviews)PRINT Ingredients For the Cookie Base 2 cups almond flour 1/4 cup coconut flour 1/2 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1/2 cup unsalted butter, softened 1 cup granulated monkfruit sweetener 1 large egg 1/2 cup sour cream 1 tsp vanilla extract For the […]

Ingredients for keto goulash 1000 g fresh beef meat cut into cubes 1 large onion chopped 2 TBS lard 1 big carrot chopped 1 TBS of unsweetened cocoa 1 TBS of red paprika 1 tsp freshly ground pepper 1 tsp of turmeric 2 tsp of salt or  to taste 200 ml of tomato (pelati) or 1 can 200 ml […]