Topped with bacon, mushrooms, green onions, and a creamy sauce, these chicken thighs are sure to become a favorite on your keto menu. Ingredients 4 (8 ounce) skin-on, bone-in chicken thighs 1 teaspoon paprika salt and pepper to taste 4 slices bacon, cut into 1/2 inch pieces ⅓ cup low-sodium chicken broth 4 ounces sliced […]

Prep Time10 minsCook Time10 minsCourse: dinner, lunch, Main CourseCuisine: American, MexicanKeyword: burrito, chicken, dinner, grilled chicken, grilled recipe, lunch, mexican recipes, wrap Ingredients For the Grilled Chicken 1.5 lb chicken tenders, boneless & skinless room temp 1 tsp kosher salt 1 tsp garlic powder 1 tsp smoked paprika 1 tbsp cumin 2 tbsp neutral oil ½ lime juiced For the Burritos (use as much of the following as you like) 3-4 large Flour Tortillas Pepper Jack Cheese shredded […]

Prep Time:10 minutes Cook Time: 30 minutes Total Time: 40 minutes Course: Dessert Cuisine: American Servings: 12 Calories: 153 Ingredients ▢4 tablespoon butter ▢1 cup fresh pineapple ▢¼ cup Joy Filled Eats Sweetener (or see alternatives in recipe notes) ▢1 teaspoon pineapple extract Cake Batter: ▢2 eggs ▢⅓ cup yogurt ▢4 tablespoon butter ▢1 cup almond flour ▢¼ cup coconut flour ▢¼ cup Joy Filled Eats Sweetener (or see alternatives in recipe notes) ▢2 teaspoon baking powder ▢1 teaspoon pineapple extract Instructions Preheat oven to 350.  Spread the softened […]

yield: 2 SERVINGS (6 TAQUITOS) These Keto Green Chile Chicken Taquitos are the perfect easy, cheesy, low-carb snack! Less than one net carbs for three taquitos and ready in under 10 minutes!No RatingsPRINThttps://f5e337fe920e801041d87d45f3d78354.safeframe.googlesyndication.com/safeframe/1-0-38/html/container.html Ingredients 6 slices of mozzarella cheese 2 cups cooked shredded or grilled chicken, cut into small cubes 2 ounces cream cheese 2 tablespoons […]

yield: 4 prep time: 10 MINUTES cook time: 20 MINUTES total time: 30 MINUTES These One Pan Pork Chops with Cream Sauce are an easy, low carb recipe that is always a family favorite!4.6 Stars (10 Reviews) Ingredients For the Pork Chops 1 tablespoon olive oil 4 Pork Chops* (bone in preferably, but boneless works too) 2 teaspoons Italian seasoning 1 teaspoon […]

This low-carb recipe for Creamy Garlic Parmesan Chicken makes a whole meal in one skillet! This easy recipe boasts tender chicken thighs and riced cauliflower in a creamy garlic sauce. It makes a perfect dinner for those on low-carb, keto, Atkins, diabetic, or Banting diets. Disclaimer: Some of the links on this site are affiliate […]

These Cheesy Ham and Jalapeno Puffs have just 1 net carb each, making them perfect for low carb meal prep! I’m introducing you to the newest collection of my keto bites. These amazing low carb treats are packed with chopped ham, sharp cheddar cheese and diced jalapeños. This is an incredible keto breakfast that is […]

 PREP TIME: 8 mins COOK TIME: 20 mins REST: 1 hr TOTAL TIME: 14 minsCOURSE: SnackCUISINE: Australian KetoDIET: Gluten FreeRECIPE CATEGORY: Low CarbCALORIES: 189kcal SERVINGS: 21  Ingredients ▢130 g butter ▢50 g Sukrin Gold Syrup Click link for only Aussie supplier, See Note 5 ▢25 g water ▢1 tsp bicarb soda ▢60 g flaked almond ▢50 g desiccated coconut ▢30 g shredded coconut ▢50 g hemp seeds See Note 7 ▢100 g almond meal (for crispy version add an extra 40g almond meal) ▢60 g Sukrin Gold Granular Sweetener ▢90 g Sukrin White Granular Sweetener 1:1 ▢1/2 tsp baking […]

The BEST keto cauliflower pizza crust recipe, with just 3 ingredients! Learn how to make cauliflower pizza crust that you can pick up, with CRISPY edges.  PREP: 15 minutes  COOK: 30 minutes  TOTAL: 45 minutes INGREDIENTS 1 1/2 lb Cauliflower florets (from ~1 large head of cauliflower) 1 1/2 cups Grated parmesan cheese 3 large Eggs 1/2 tbsp Italian seasoning (optional) 1/2 tsp Garlic powder (optional) Oil for frying INSTRUCTIONS Tap on the times […]