Keto Pesto Pasta Bake
Ingredients:
- 16 oz shirataki noodles (or another low-carb pasta substitute), cooked and drained
- 2 cups chicken, cooked and shredded
- 2 (6 oz) jars pesto (ensure it’s a low-carb version or homemade with minimal carbs)
- 1 (14 oz) jar diced tomatoes, drained (or use fresh tomatoes with lower carb content)
- 16 oz fresh spinach (instead of frozen, as fresh has fewer carbs)
- ⅓ cup olive oil
- 3 tablespoons lemon juice
- 2 cups shredded mozzarella cheese, divided
- 1-2 teaspoons red pepper flakes
- 1 teaspoon salt
- 1 teaspoon black pepper
- ½ cup shredded parmesan cheese
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Preparation:
- Preheat Oven:
- Preheat your oven to 400°F (200°C) and grease a 9×13-inch baking dish.
- Prepare the Mixture:
- In a large bowl, combine the cooked shirataki noodles (or other low-carb pasta), shredded chicken, pesto, drained tomatoes, spinach, olive oil, lemon juice, 1 ½ cups of mozzarella, red pepper flakes, salt, and pepper. Stir until well mixed.
- Transfer to Baking Dish:
- Transfer the mixture to the prepared baking dish and sprinkle the remaining ½ cup mozzarella and parmesan cheese on top.
- Bake:
- Bake in the preheated oven for 35-40 minutes, or until the dish is bubbling and the cheese is melted and slightly golden.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Nutritional Information (per serving, assuming 8 servings):
- Calories: ~350
- Fat: ~28g
- Protein: ~20g
- Carbs: ~7g
- Fiber: ~3g
- Net Carbs: ~4g
Tips:
- Low-Carb Pasta: Shirataki noodles or zoodles (zucchini noodles) are great options for keeping this dish low in carbs.
- Pesto: Use a homemade or store-bought pesto with minimal added sugars or carbs to ensure it fits within keto guidelines.
- Cheese: For extra flavor, consider mixing in some gouda or provolone with the mozzarella.
- Veggies: Feel free to add other low-carb veggies like mushrooms or bell peppers for added texture and flavor.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
This keto version of Pesto Pasta Bake is perfect for those looking to enjoy a comforting pasta dish without the extra carbs!