Keto Cheesy Garlic Zucchini Steaks are a low-carb and high-fat dish that keeps you full for a long day. it just has a few ingredients and some easy steps to follow and we have a nutritious and classical dish ready. Keto Cheesy Garlic Zucchini Steaks have 4 grams of Carbohydrates and 1 g of Dietary Fiber which comes up to 3 grams of Net Carbohydrates per Serving
EQUIPMENT:
An Oven
A Skillet.
INGREDIENTS:
2 Zucchini, Medium
Finely chopped or grated Garlic, 4 cloves.
Kosher salt To Taste.
1/2 cup of finely shredded Parmesan, Around 28 grams
57 grams of Shredded Mozzarella Cheese, About Half Cup.
A Quarter tsp + some additional Red pepper flakes, Crushed.
2 Tablespoon of torn Basil, Fresh.
Two+ Two tablespoons of Olive oil, Extra-Virgin
INSTRUCTIONS:
Take the Zucchini and cut them length-wise in half, making four out of two.
Take a Sharp Knife and make diagonal cuts half an inch apart which should be a quarter inch deep.
Next, Rotate it Diagonally and repeat the process to make a cross pattern.
Now Sprinkle salt on the flesh side of the scored Zucchini and allow it to rest for a quarter of an hour.
This releases the moisture from Zucchinis.
Set the oven to heat at 425 F while placing the rack in the centre of the Oven.
Place a little saucepan on the medium heat. Add two tablespoons of Olive Oil, Garlic, and Red Pepper flakes.
Cook until you smell the roasted garlic fragrance. Dish out the Garlic oil in a little bowl.
Take a skillet, heat one tbsp of Olive Oil, and keep two Zucchini steaks with flesh sides down and leave it for a couple of minutes or until the flesh sides turn golden brown.
Repeat the process with the remaining Zucchinis.
Take these golden-brown Zucchinis and place them on the Baking sheet with the flesh side up. Apply the pre-made Garlic Oil on the flesh side of all four Zucchini steaks.
Allow them to bake for around a dozen minutes in the already-heated oven.
Then cover the flesh side with Parmesan and Mozzarella Cheese and again bake till the cheese melts and becomes golden brown.
Then dish out the Baked Zucchini Steaks on a platter.
Garnish with Basil and more red pepper flakes.
TIPS:
Be careful when making Garlic Oil, Garlic should not be burned or it will destroy the classic taste and fragrance of Garlic.
STORAGE INFORMATION:
It is recommended to enjoy this dish as soon as it comes out of the Oven. If there are any of the Zucchini steaks left behind then you can place them in any tightly closed utensil in the fridge and consume them within three days.
Reheat them in a Microwave or Wrap in an Aluminium Foil to heat them in the Oven when going to eat it.
FAQs:
Why it is important to apply Salt to the Zucchinis?
Salt is applied to Zucchini before frying, so it takes excess moisture out and makes it easy to fry crispy.
NUTRITIONAL FACTS per Serving:
Total Servings: 4 Servings
Calories: 256 kcal
Total Carbohydrates: 4 grams.
Net Carbohydrates: 3g
Fats: 22 grams.
Proteins: 11 g
Fiber: 1 gram
Sugar: 3 g