1 cup fat-free Greek yogurt (instead of heavy cream)
1 small box (14 oz) fat-free sweetened condensed milk
1 cup light whipped topping (such as Cool Whip Lite)
1 packet of sugar-free powdered drink mix of your choice (like Crystal Light or sugar-free Jell-O mix)
1-2 tablespoons sugar-free chocolate sprinkles or mini chocolate chips
Instructions:
In a blender, combine the fat-free Greek yogurt, fat-free sweetened condensed milk, light whipped topping, and sugar-free powdered drink mix. Blend until the mixture is smooth and uniform.
Stir in the sugar-free chocolate sprinkles or mini chocolate chips.
Pour the mixture into a large container or individual serving bowls.
Refrigerate for at least 2 hours until set.
Serving Suggestions:
Serve the mousse chilled in small bowls. Optionally, you can top with a few extra chocolate sprinkles or a dollop of light whipped topping for garnish.
Nutrition Information (per serving, serves 8):
Calories: 140
Total Fat: 3g
Saturated Fat: 2g
Cholesterol: 10mg
Sodium: 60mg
Total Carbohydrates: 25g
Dietary Fiber: 0g
Sugars: 20g
Protein: 5g
Weight Nutrition Information (per serving, serves 8):
Calories: 140
Total Fat: 3g
Saturated Fat: 2g
Cholesterol: 10mg
Sodium: 60mg
Total Carbohydrates: 25g
Dietary Fiber: 0g
Sugars: 20g
Protein: 5g
Weight Watchers Points (per serving): Approximately 4 pointsWatchers Points (per serving): Approximately 4 points
Weight Watchers Spaghetti Delight: A Journey of Flavor and Wellness
Introduction: Embark on a culinary adventure with our Weight Watchers Spaghetti Recipe, a delightful twist on the classic Italian dish that promises to add a burst of flavor to your wellness journey. This balanced and wholesome recipe brings together the richness of whole wheat pasta, the heartiness of lean ground turkey, and a medley of vibrant vegetables. Join us as we dive into the artistry of creating a delicious and point-friendly spaghetti experience.
Ingredients:
For the Whole Wheat Pasta:
8 oz whole wheat spaghetti
Water for boiling
Salt for seasoning
For the Turkey Bolognese:
1 lb lean ground turkey
1 tablespoon olive oil
1 onion, finely chopped
2 cloves garlic, minced
1 carrot, grated
1 zucchini, diced
1 bell pepper (any color), diced
1 can (14 oz) crushed tomatoes
1 can (6 oz) tomato paste
1 teaspoon dried oregano
1 teaspoon dried basil
Salt and pepper to taste
For Garnish:
Fresh basil leaves, chopped
Parmesan cheese, grated (optional)
Instructions:
Pasta Perfection:
In a large pot, bring water to a boil. Add a pinch of salt and cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.
Turkey Tango:
In a large skillet, heat olive oil over medium heat. Add the finely chopped onion and minced garlic, sautéing until fragrant. Add the lean ground turkey and cook until browned.
Vegetable Waltz:
Incorporate the grated carrot, diced zucchini, and bell pepper into the turkey mixture. Sauté until the vegetables are tender.
Tomato Symphony:
Stir in the crushed tomatoes, tomato paste, dried oregano, dried basil, salt, and pepper. Allow the flavors to meld together over medium heat, creating a savory tomato sauce.
Combine and Simmer:
Add the cooked whole wheat spaghetti to the turkey bolognese sauce. Gently toss until the pasta is evenly coated with the flavorful sauce. Allow the dish to simmer for an additional 5 minutes.
Garnish with Gusto:
Sprinkle freshly chopped basil leaves over the spaghetti for a burst of freshness. Optionally, top with grated Parmesan cheese for added richness.
Nutritional Information (Per Serving):
Serving Size: 1 cup
Calories: 350
Total Fat: 10g
Saturated Fat: 2g
Cholesterol: 50mg
Sodium: 480mg
Total Carbohydrates: 45g
Dietary Fiber: 8g
Sugars: 10g
Protein: 25g
Smart WW Points (Per Serving):
Green Plan: 8 points
Blue Plan: 7 points
Purple Plan: 7 points
Savor the Flavor: Our Weight Watchers Spaghetti Recipe is not just a meal; it’s a celebration of balanced nutrition and culinary artistry. As you savor each forkful of this delectable dish, revel in the fact that wellness can be both satisfying and enjoyable. Elevate your spaghetti experience with this point-friendly creation, perfect for those seeking a wholesome and flavorful journey. Buon appetito!
Transform your snack game with these delightful Homemade Pizza Chips. A perfect blend of convenience and flavor, these crispy chips are not just a treat for your taste buds but also a creative twist on traditional pizza. Ideal for movie nights, game days, or any occasion where a crunchy, flavorful snack is in demand.
Ingredients:
Flour Tortillas:
Opt for whole wheat or low-carb tortillas for a healthier choice. Olive Oil:
A drizzle of olive oil adds richness and helps achieve that perfect crispiness. Italian Seasoning:
A classic blend of herbs to infuse the chips with authentic pizza flavors. Garlic and Onion Powder:
These aromatic powders bring depth and complexity to the seasoning. Red Pepper Flakes (Optional):
For those who enjoy a hint of heat, red pepper flakes can be a delightful addition. Mozzarella and Parmesan Cheese:
Shredded mozzarella and grated Parmesan team up to create a gooey, cheesy topping. Pizza Sauce:
A cup of pizza sauce for dipping completes the pizza experience. Instructions:
Preheat the Oven:
Set your oven to 375°F (190°C) to ensure a perfect bake. Prepare the Tortillas:
Lightly brush each side of the tortillas with the goodness of olive oil. Season the Chips:
Combine Italian seasoning, garlic powder, onion powder, and red pepper flakes in a bowl. Sprinkle this flavorful blend evenly over both sides of each tortilla. Cut Into Chips:
Stack the tortillas and get creative with your cuts – wedges, strips, or any shape you desire. Arrange on Baking Sheet:
Lay out the tortilla pieces on a baking sheet, ensuring they don’t overlap. Add Cheese:
Sprinkle a generous amount of shredded mozzarella and grated Parmesan over the tortilla pieces, making each chip a cheesy delight. Bake:
Pop the baking sheet into the preheated oven for 8-10 minutes, or until the edges turn golden brown, and the cheese is melted and bubbly. Broil (Optional):
For an extra touch, broil the chips for 1-2 minutes, but keep a close eye to prevent burning. Serve:
Let the pizza chips cool for a few minutes before serving. Dip and Enjoy:
Pair these homemade pizza chips with your favorite pizza sauce for a dipping experience that elevates the snack to a whole new level. Customization:
Feel free to customize the seasoning and cheese according to your taste preferences. These pizza chips are versatile and can be enjoyed with various dipping sauces, such as marinara, ranch, or garlic aioli.
Conclusion:
Homemade Pizza Chips are more than just a snack; they’re a culinary experience. Whether you’re hosting a gathering or simply indulging in a movie night, these chips bring the joy of pizza in a convenient and shareable form. Add a dash of creativity to your snacking routine with this crispy and flavorful treat.
Home Made Pizza Chips Ingredients: 6 small flour tortillas (whole wheat or low-carb for a healthier option) 2 tablespoons olive oil 1 teaspoon Italian seasoning 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/4 teaspoon red pepper flakes (optional) 1 cup shredded mozzarella cheese 1/4 cup grated Parmesan cheese 1 cup pizza sauce for dipping Instructions: Preheat the Oven: Preheat your oven to 375°F (190°C). Prepare the Tortillas: Lightly brush each side of the flour tortillas with olive oil. Season the Chips: In a small bowl, mix together Italian seasoning, garlic powder, onion powder, and red pepper flakes (if using). Sprinkle the seasoning mixture evenly over both sides of each tortilla. Cut Into Chips: Stack the tortillas and cut them into wedges or desired chip shapes using a pizza cutter or knife. Arrange on Baking Sheet: Arrange the tortilla wedges in a single layer on a baking sheet. Make sure they are not overlapping. Add Cheese: Sprinkle shredded mozzarella and grated Parmesan evenly over the tortilla wedges. Bake: Bake in the preheated oven for 8-10 minutes or until the edges are golden brown, and the cheese is melted and bubbly. Broil (Optional): If you want the cheese to be extra bubbly and golden, you can broil the chips for an additional 1-2 minutes, but keep a close eye to prevent burning. Serve: Remove from the oven and let the pizza chips cool for a few minutes. Serve with your favorite pizza sauce for dipping. Enjoy: Enjoy your homemade pizza chips as a snack or appetizer! Note: Feel free to customize the seasoning and cheese according to your taste preferences. These pizza chips are versatile and can be enjoyed with various dipping sauces, such as marinara, ranch, or garlic aioli. They’re perfect for movie nights, game days, or any time you’re craving a crunchy and flavorful snack
Welcome to our comprehensive guide for crafting the ultimate Weight Watchers (WW) friendly banana bread. This recipe is celebrated for its delicious flavor and nutritional balance, making it a staple for those following WW’s SmartPoints system. This guide will walk you through each step in detail, from ingredient preparation to baking, ensuring you achieve the best results. We will provide you with precise measurements, cooking instructions, and nutritional information, along with SmartPoints values for your convenience.
Ingredients
For the Banana Bread:
1 ½ cups whole wheat flour (180 g) – Offers a heartier texture and added fiber compared to white flour.
½ cup granulated erythritol (100 g) – A zero-calorie sweetener that replaces sugar without adding points.
½ teaspoon baking soda – Helps with leavening and gives the bread a light texture.
½ teaspoon salt – Enhances the flavors and balances sweetness.
1 teaspoon ground cinnamon – Adds warmth and spice.
3 medium ripe bananas (about 1 ½ cups mashed or 450 g) – Provides natural sweetness and moisture.
2 large eggs – Adds structure and richness to the bread.
¼ cup unsweetened applesauce (60 g) – Keeps the bread moist while reducing fat.
1 teaspoon vanilla extract – Enhances the overall flavor.
Optional: ½ cup chopped walnuts or pecans (60 g) – Adds texture and a nutty flavor (adjust SmartPoints accordingly).
For the Topping (Optional):
1 tablespoon granulated erythritol (15 g) – For a sweet, crumbly topping.
1 teaspoon ground cinnamon – For extra flavor.
Instructions
Preheat the Oven:
Preheat your oven to 350°F (175°C). Grease a 9×5-inch loaf pan or line it with parchment paper for easy removal.
Prepare the Dry Ingredients:
In a large mixing bowl, sift together 1 ½ cups of whole wheat flour, ½ cup of granulated erythritol, 1 teaspoon of baking powder, ½ teaspoon of baking soda, ½ teaspoon of salt, and 1 teaspoon of ground cinnamon. Mix thoroughly to ensure even distribution of ingredients.
Mash the Bananas:
Peel and place 3 medium ripe bananas into a separate bowl. Use a fork or potato masher to mash the bananas until smooth. Measure out 1 ½ cups of mashed bananas.
Combine Wet Ingredients:
In another large bowl, whisk together 2 large eggs, ¼ cup of unsweetened applesauce, and 1 teaspoon of vanilla extract until well combined.
Mix Wet and Dry Ingredients:
Add the mashed bananas to the wet ingredients, stirring until fully incorporated. Gradually add the dry ingredients to the wet mixture, folding gently until just combined. Be careful not to overmix, as this can affect the texture of the bread.
Add Nuts (Optional):
If using, fold in ½ cup of chopped walnuts or pecans. These add a delightful crunch and additional flavor but will increase the SmartPoints value.
Prepare the Topping (Optional):
In a small bowl, mix 1 tablespoon of granulated erythritol with 1 teaspoon of ground cinnamon. Sprinkle this mixture evenly over the top of the batter before baking to create a sweet, crumbly crust.
Bake the Banana Bread:
Pour the batter into the prepared loaf pan, smoothing the top with a spatula. Place the pan in the preheated oven and bake for 55-65 minutes, or until a toothpick inserted into the center of the bread comes out clean.
Cool the Bread:
Allow the banana bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely. This helps the bread set and makes slicing easier.
Slice and Serve:
Once cooled, slice the banana bread into 12 equal pieces. Each slice will be approximately 2 SmartPoints, making it a manageable and delicious treat within your WW plan.
Storage Instructions:
Store any leftover banana bread in an airtight container at room temperature for up to 4 days. For longer storage, wrap the bread in plastic wrap and freeze it for up to 3 months. Thaw at room temperature before serving.
Reheat Instructions:
To reheat, simply place a slice in the microwave for 15-20 seconds, or until warmed through. You can also enjoy it at room temperature.
Dietary Considerations:
This banana bread is designed to be a low SmartPoints option, suitable for those following the WW program. By using whole wheat flour and erythritol, it maintains a healthy profile while keeping the SmartPoints low.
Nutritional Benefits:
The whole wheat flour adds fiber, which is beneficial for digestion and overall health. Bananas provide natural sweetness and potassium, while unsweetened applesauce reduces the fat content.
Flavor Variations:
Feel free to experiment with different add-ins, such as dark chocolate chips, dried fruit, or seeds. Keep in mind that these additions will affect the SmartPoints value.
Meal Prep Tips:
This banana bread is ideal for meal prep. Make a batch on the weekend and enjoy a slice each day for a quick and satisfying breakfast or snack.
Special Occasions:
Perfect for breakfast, brunch, or as a snack. This banana bread also makes a thoughtful gift when wrapped in decorative paper or a gift box.
Adjusting the Recipe:
For a sweeter bread, increase the amount of erythritol or add a bit of honey. For a less sweet version, reduce the erythritol accordingly.
Nutritional Information and SmartPoints:
Nutritional Information (Per Serving, Makes 12 Slices)
Calories: 120
Total Fat: 3g
Saturated Fat: 1g
Cholesterol: 30mg
Sodium: 180mg
Total Carbohydrates: 22g
Dietary Fiber: 4g
Sugars: 9g
Net Carbohydrates: 18g
Protein: 4g
Weight Watchers SmartPoints Value:
SmartPoints: 2 (per slice, based on WW 2024 calculation)
Conclusion
This Weight Watchers-friendly banana bread is an ideal choice for those looking to enjoy a delicious treat while staying within their SmartPoints budget. Its balanced flavors and wholesome ingredients make it a satisfying option for breakfast, snacks, or even as a light dessert. With easy preparation and versatile options, this recipe is a valuable addition to your WW meal plan.
Enjoy baking and savoring each slice of this delightful banana bread, knowing that you are making a smart choice for your health and dietary goals.
Weight Watchers Low-Points Orange Push Pop Pudding Recipe
Introduction:
Welcome to our detailed guide for crafting a delightful Orange Push Pop Pudding that’s perfectly aligned with your Weight Watchers (WW) goals. This pudding captures the nostalgic flavors of classic push pops, offering a creamy, citrusy treat without compromising your SmartPoints allowance. This comprehensive recipe includes detailed instructions, ingredient measurements, nutritional information, and SmartPoints values. Whether you’re enjoying it as a refreshing dessert or a light snack, this pudding fits seamlessly into a balanced WW plan.
Ingredients:
For the Orange Pudding Base:
Sugar-Free Orange Jello: 1 package (1.4 ounces; for vibrant color and citrus flavor)
Sweetener: 2 tablespoons of a zero-calorie sweetener (like Stevia or Monk Fruit) (adjust to taste)
Optional Garnish: Fresh orange zest or a mint leaf (for added freshness and visual appeal)
For the Layered Effect (Optional):
Sugar-Free Whipped Topping: 1 cup (for a light and airy layer)
Orange Zest: 1 tablespoon (adds an extra burst of citrus flavor)
Orange Slices: A few slices for garnish (adds visual appeal and a hint of freshness)
Instructions:
Prepare the Pudding Base:
Combine Dry Ingredients: In a large mixing bowl, combine 1 package of sugar-free orange Jello with 1 package of fat-free vanilla pudding mix.
Mix with Milk: Gradually whisk in 2 cups of skim milk, ensuring that the dry ingredients are fully dissolved. Continue whisking for 2-3 minutes until the mixture begins to thicken.
Incorporate Greek Yogurt:
Add Yogurt: Fold in 1 cup of plain, non-fat Greek yogurt. This will enhance the pudding’s creaminess while keeping the fat content low.
Flavor Enhancements: Stir in 1 teaspoon of orange extract for an extra boost of citrus flavor. Adjust sweetness with 2 tablespoons of zero-calorie sweetener, mixing thoroughly.
Chill the Mixture:
Refrigerate: Cover the mixing bowl with plastic wrap and refrigerate the pudding mixture for at least 2 hours, or until it has fully set and chilled. This step allows the flavors to meld and the pudding to achieve the desired consistency.
Prepare Optional Layers:
Whipped Topping: If using, gently fold 1 cup of sugar-free whipped topping into the pudding mixture for a lighter, airy texture.
Add Orange Zest: Incorporate 1 tablespoon of fresh orange zest into the mixture or use it as a garnish when serving.
Assemble the Push Pops:
Layering: Using small dessert cups or push pop molds, layer the orange pudding mixture with the sugar-free whipped topping (if using). Start with a layer of pudding, followed by a layer of whipped topping, and repeat until the containers are filled.
Garnish: Top each serving with a slice of fresh orange or a sprig of mint for added freshness and visual appeal.
Serve and Enjoy:
Chill: For best results, chill the assembled push pops in the refrigerator for an additional 30 minutes before serving. This ensures that the layers set and the dessert is perfectly chilled.
Serve: Remove from molds or cups and serve as a refreshing treat. Enjoy as a light dessert or a sweet snack.
Storing and Freezing:
Refrigeration: Store any leftover pudding in an airtight container in the refrigerator for up to 4 days.
Freezing: For longer storage, freeze the pudding in individual portions. Thaw in the refrigerator for a few hours before serving to maintain the texture.
Nutritional Information (per serving, assuming 6 servings total):
Calories: 100
Total Fat: 0 grams
Saturated Fat: 0 grams
Cholesterol: 0 milligrams
Sodium: 150 milligrams
Total Carbohydrates: 20 grams
Net Carbohydrates: 16 grams
Dietary Fiber: 4 grams
Protein: 6 grams
SmartPoints (WW):
For Weight Watchers (WW) participants, each serving of Orange Push Pop Pudding is approximately 4 SmartPoints. This value is based on the specific ingredients and quantities used. Any modifications to the ingredients or portion sizes may alter the SmartPoints value.
Additional Tips:
Flavor Variations: Experiment with other sugar-free flavored gelatin or pudding mixes to create different variations of this dessert. Berry, lemon, or even tropical flavors can provide delightful alternatives.
Garnishing Ideas: Enhance presentation by using a variety of garnishes such as a sprinkle of granola, a drizzle of sugar-free chocolate sauce, or a few fresh berries.
Texture Adjustments: If you prefer a smoother texture, blend the pudding mixture until smooth before chilling. For a chunkier texture, fold in small pieces of fresh fruit.
Conclusion:
Our Weight Watchers Low-Points Orange Push Pop Pudding offers a sweet, creamy treat that satisfies dessert cravings while staying within your WW SmartPoints budget. This recipe is easy to prepare, customizable, and perfect for enjoying a nostalgic treat without derailing your healthy eating plan. Follow this detailed guide to create a pudding that’s both delicious and WW-friendly, making your weight management journey enjoyable and successful.
All-time childhood favorite meets healthy weeknight dinner via extra crispy Air Fryer Chicken Strips! With just 8 minutes of cook time, they’re a fast, family-friendly recipe that kids of all ages (and kids at heart!) will adore.
Why You’ll Love These Air Fryer Chicken Strips
Homemade is Better. A from-scratch version of the boxed frozen chicken strips and fast food chicken fingers I loved as a kid, these air fried chicken tenders are made with simple ingredients. They’re nutritious, delicious upgrade from their processed counterparts.
Healthy. Thanks to the air fryer, you can enjoy crispy breaded chicken, with very little oil (same with other breaded favorites like Air Fryer Shrimp and Air Fryer Mozzarella Sticks!).
Crispy AND Juicy. These chicken fingers are gratifyingly crunchy outside, juicy inside, and perfectly dippable (see sauce ideas below).
Freezer Friendly. Make a big batch for the freezer, then air fryer frozen chicken tenders directly from frozen, adding a few minutes to the baking time.
Goes with Anything. Serve them alongside a simple Arugula Salad or have some fun with Air Fryer Sweet Potato Fries, and you have a simple, healthy dinner that’s a shoo-in for your greatest hits list.
Recipe Tips and Tricks
Regular AND Panko Breadcrumbs. A combination of both coarse Panko and finger regular breadcrumbs is the key to making chicken tenders crispy. I find these result in a crispier, more satisfying tenders than recipes made with flour.
Have Fun with the Seasonings. I’ve suggested some light seasoning that gives the chicken Strips flavor without losing the simplicity of their appeal. Feel free to add cayenne to make them spicy or swap in Cajun seasoning for a twist.
You Can Make Your Own Strips. If your store doesn’t carry chicken tenderloins, make your own by slicing a boneless, skinless chicken breast lengthwise into strips (about a 1/2-inch thick).
Cooking Times Vary by Model. How long chicken Strips stay in the air fryer will depend upon your model, as well as how crisp you would like them to be. In my model at 400 degrees F, the chicken tenders cook in 7 to 8 minutes.
Healthy, extra crispy air fryer chicken STRIPS. Made with simple ingredients, they taste far better (and are better for you!) than frozen or fried!
PREP TIME: 5minutes
COOK TIME: 20minutes
TOTAL TIME: 25minutes
SERVINGS: 4 servings (about 14 tenders)
INGREDIENTS For Crispy AirFryer Chicken Strips Recipe
FOR THE AIR FRYER CHICKEN STRIPS:
2 pounds chicken tenders about 142 teaspoons kosher salt divided
2 large eggs
1/3 cup panko breadcrumbs
1/3 cup whole wheat breadcrumbs
2 teaspoons paprika
1 teaspoon garlic powder
1/4 teaspoon ground black pepper
Olive oil spray
FOR DIPPING (optional):
Greek Yogurt Ranch Dip
Honey Mustard Sauce from this Pecan Crusted Chicken
Barbecue Sauce
Basil Yogurt Sauce from these Zucchini Fries
INSTRUCTIONS For Crispy AirFryer Chicken Strips Recipe
With paper towels, pat the chicken tenders dry. Sprinkle with 1/2 teaspoon kosher salt.
In a shallow bowl (a pie dish works well) beat the eggs together. In a second shallow bowl, stir together the panko, breadcrumbs, paprika, garlic powder, pepper, and remaining 1 1/2 teaspoons salt. Line a baking sheet with parchment paper and keep it nearby.
Coat the chicken tenders: Working a few at a time, dip each piece of chicken into the egg, then into the breadcrumb mixture, patting it gently as needed to adhere. Shake off excess.
Transfer the chicken to the prepared baking sheet. Repeat with remaining pieces.
Preheat the air fryer to 400 degrees F. If you’d like to keep the chicken warm between batches, turn a regular oven to 250 degrees F.
Coat the air fryer basket with the olive oil cooking spray, then add chicken tenders in a single layer so that they are not touching (I can cook 4 at a time). Coat the top of the chicken tenders with oil spray.
Cook the chicken for 7 to 8 minutes, pulling out the air fryer basket and flipping the pieces over once halfway through. (The chicken should register at least 165 degrees F on an instant read thermometer and the outsides will be golden brown and crisp.)
Repeat with remaining chicken tenders, keeping them warm in the oven between batches as desired. Enjoy hot.
NOTES:
TO STORE: Refrigerate chicken tenders in an airtight storage container for up to 3 days.
TO REHEAT: Rewarm leftovers in the oven at 350 degrees F, in the air fryer, or in the microwave.
TO FREEZE: Lay cooked chicken tenders in a single layer on a baking sheet. Freeze until solid, then transfer the frozen tenders to an airtight, freezer-safe storage container for up to 3 months. Reheat from frozen.
Certainly! Here’s a Weight Watchers-friendly Shrimp Tomato Spinach Pasta recipe, reworked with the points for various plans and a detailed, extended recipe. This version takes into account healthy ingredients while keeping the recipe flavorful and low in SmartPoints.
Weight Watchers Shrimp, Tomato, and Spinach Pasta
Ingredients (Serves 4)
1 lb (450g) large shrimp, peeled and deveined (0 SmartPoints)
1 tbsp olive oil (4 SmartPoints)
2 cloves garlic, minced (0 SmartPoints)
1 cup cherry tomatoes, halved (0 SmartPoints)
2 cups fresh spinach (0 SmartPoints)
2 medium zucchinis (spiralized into noodles) (0 SmartPoints)
1/4 cup fat-free chicken broth (0 SmartPoints)
1/4 cup light cream cheese (3 SmartPoints)
1/4 cup grated Parmesan cheese (3 SmartPoints)
1/2 tsp crushed red pepper flakes (optional) (0 SmartPoints)
Salt and black pepper to taste (0 SmartPoints)
Fresh basil or parsley for garnish (0 SmartPoints)
1 tbsp fresh lemon juice (0 SmartPoints)
1/4 cup dry white wine (optional, but adds great flavor) (1 SmartPoint)
Instructions
Step 1: Prepare the Zucchini Noodles (Zoodles)
Spiralize the zucchini: Use a spiralizer or julienne peeler to turn the zucchinis into “noodles” or zoodles. Alternatively, you can slice them thinly if you don’t have a spiralizer. For a firmer texture, sprinkle the zucchini noodles with a pinch of salt and let them sit for 15-20 minutes to draw out moisture, then pat them dry using a paper towel.
Step 2: Cook the Shrimp
Sauté the shrimp: In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the shrimp and cook for about 2-3 minutes per side until the shrimp turn pink and are cooked through. Remove the shrimp from the skillet and set aside. Season the shrimp lightly with salt and pepper as they cook.
Step 3: Prepare the Sauce
Cook garlic and tomatoes: In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant. Add the halved cherry tomatoes and cook for 3-4 minutes, stirring occasionally until the tomatoes begin to soften and release their juices.
Add spinach and broth: Toss in the spinach and cook for 1-2 minutes, allowing it to wilt. Add 1/4 cup of chicken broth to the skillet to deglaze the pan and create a bit of sauce.
Stir in the cream cheese and Parmesan: Lower the heat to medium-low and add the light cream cheese and grated Parmesan cheese to the pan. Stir everything together until the cream cheese melts and the mixture becomes creamy.
Optional – Add white wine: If using, pour in the dry white wine and allow it to cook for about 1-2 minutes, letting the alcohol cook off and the liquid reduce slightly. This step enhances the depth of flavor in the sauce.
Step 4: Combine Everything
Add shrimp back in: Return the cooked shrimp to the skillet, stirring to combine with the creamy sauce. Let everything heat through for 2-3 minutes.
Add the zucchini noodles: Gently stir in the zucchini noodles (zoodles) or any low-carb pasta alternative you’ve chosen. Toss the zoodles with the shrimp and creamy sauce to coat them thoroughly. If the sauce seems too thick, you can add a bit more chicken broth to loosen it up.
Step 5: Season and Serve
Season to taste: Season the dish with salt, pepper, and crushed red pepper flakes (if using). Squeeze fresh lemon juice over the top to add brightness and balance the creamy sauce.
Garnish and serve: Garnish with fresh basil or parsley, and serve immediately while it’s still hot.
Zucchini Noodles (Zoodles): To keep the zucchini noodles from getting soggy, avoid overcooking them. If you want them to retain some bite, simply toss them in the skillet with the sauce at the very end and allow them to warm through. You can also briefly sauté the zoodles in the skillet for 1-2 minutes before combining them with the shrimp.
Substitute for Zoodles: If you don’t have a spiralizer or prefer a different pasta alternative, you can use Shirataki noodles (very low in carbs) or spaghetti squash for a similar texture and even fewer carbs.
Cream Cheese Variations: If you’d like a dairy-free version, swap the light cream cheese for a plant-based cream cheese or coconut cream, though this will slightly change the flavor profile.
For Extra Flavor: You can also add a tablespoon of chopped sun-dried tomatoes or capers for an extra burst of flavor that complements the shrimp and creamy sauce.
Adjust the Creaminess: If you like a thicker, creamier sauce, you can add extra cream cheese or use a tablespoon of heavy cream, though this will increase the SmartPoints slightly.
This Weight Watchers Shrimp, Tomato, and Spinach Pasta is a balanced, flavorful, and filling meal that works within Weight Watchers’ SmartPoints system. The use of fresh, healthy ingredients like shrimp, zucchini, spinach, and tomatoes keeps the dish light while still satisfying your pasta cravings. With the added creamy texture and zesty lemon, it’s a great option for anyone looking to enjoy a low-point meal without compromising on taste.
1 lb. Ground Italian sausage – or meat combo of choice
1 green pepper chopped
Mushrooms
Onions Instructions
Basically use the toppings of your choice.
Pour 1/2 cup marinara in the bottom of a 9×13 baking dish.
Mix all toppings in a bowl with 1 cup Mozzarella and 1 cup marinara.
Pour topping mixture into pan.
Top with the last 2 cups of mozzarella.
Bake at 400 for 20 minutes.
Broil for an additional 3-5 minutes if desired.
Enjoy!
Weight Watchers-Friendly Crustless Pizza Bake
Overview:
This Crustless Pizza Bake combines all the best parts of pizza—cheese, sauce, and your favorite toppings—without the dough. It’s a flavorful, satisfying dish that can be made in one pan, making it both simple and quick. Whether you’re on a Weight Watchers plan or just want a lighter pizza alternative, this recipe is perfect for a healthy weeknight dinner or meal prep!
Ingredients:
1 lb ground turkey breast (or lean ground beef, if preferred)
1/2 cup diced onion
1/2 cup sliced bell peppers (red, green, or your favorite color)
1/2 cup sliced mushrooms (optional)
1 cup marinara sauce (look for a low-sugar, low-calorie version)
1 1/2 cups part-skim shredded mozzarella cheese
1/4 cup grated Parmesan cheese
1 tsp dried oregano
1 tsp garlic powder
1/2 tsp crushed red pepper flakes (optional, for a little heat)
Salt and pepper to taste
Cooking spray (for greasing the pan)
Directions:
Preheat the oven to 375°F (190°C). Spray a 9×9-inch baking dish or casserole dish with cooking spray.
Cook the Ground Turkey (or Meat):
In a large skillet over medium heat, cook the ground turkey (or lean beef) until browned, breaking it apart as it cooks. Drain any excess fat if necessary.
Add the diced onion, bell peppers, and mushrooms (if using) to the skillet, and cook for another 5-7 minutes until softened. Season with salt, pepper, oregano, garlic powder, and red pepper flakes (if using).
Assemble the Pizza Bake:
Pour the marinara sauce into the skillet with the meat and vegetable mixture. Stir to combine and heat through for about 2-3 minutes.
Transfer the mixture to the prepared baking dish, spreading it out evenly.
Sprinkle the shredded mozzarella cheese evenly over the top of the meat mixture, followed by the Parmesan cheese.
Bake:
Place the dish in the preheated oven and bake for 20-25 minutes, or until the cheese is melted and bubbly, and the edges are golden brown.
Serve:
Allow the bake to cool for a few minutes before slicing and serving. Garnish with fresh basil or extra Parmesan if desired.
Nutritional Information (per serving, 1/6th of the bake):
Calories: 240
Carbs: 7g
Fat: 12g
Protein: 28g
Fiber: 2g
WW Points (Green/Blue/Purple): 4-5 points (depends on exact ingredients used)
Notes:
Serving Size: This recipe makes about 6 servings.
Toppings: Feel free to customize with your favorite pizza toppings like pepperoni, olives, or even a sprinkle of Italian seasoning. Just be mindful of any added ingredients that could change the points.
Cheese Variations: If you prefer a lighter cheese option, you can use reduced-fat mozzarella to cut the points even more.
Why You’ll Love This Crustless Pizza Bake:
It’s a perfect pizza alternative, without the carbs from traditional crust.
Packed with protein from the turkey and cheese, it will keep you full for longer.
Super customizable with your favorite pizza toppings.
A great dish for meal prep or to serve to the family!
Basic Oatmeal and Apple Recipe Ingredients (for 1 serving):
1/2 cup old-fashioned oats (0 points for plain oats in many WW plans)
1 small apple, diced (0 points)
1 cup water or unsweetened almond milk (0 points)
1/2 tsp cinnamon (optional, 0 points)
A pinch of nutmeg (optional, 0 points)
Stevia or a zero-calorie sweetener to taste (optional)
Directions:
In a small pot, combine oats, diced apple, water (or almond milk), cinnamon, and nutmeg.
Bring to a boil, then reduce heat to simmer and cook for about 5 minutes, stirring occasionally, until oats are tender and apples are softened.
Sweeten to taste with Stevia or another zero-calorie sweetener if desired.
Nutritional Information (per serving):
Calories: ~150
Protein: 4g
Carbohydrates: 30g
Fiber: 5g
Weight Watchers Points: Generally 0 points (for plans where plain oats and fruits are free)
Tips for Eating Oatmeal and Apples for Weight Loss
Balance with Protein and Healthy Fats: To avoid getting too hungry between meals, consider adding protein or healthy fat sources like Greek yogurt (low-point), nuts, or seeds (in small amounts).
Flavor Variety: Try adding spices like cinnamon, nutmeg, or vanilla extract to keep the flavors interesting without added calories.
Portion Control: Keep portions of oats to about 1/2 cup per meal, as this is generally enough to feel full without consuming too many calories.
Stay Hydrated: Drinking enough water can help manage hunger and boost metabolism alongside your meals.
Benefits of This Meal Plan
High in Fiber: Both oats and apples are rich in fiber, aiding digestion and helping you feel full.
Low Calorie, High Volume: Oatmeal and apples are low in calories but high in volume, which is ideal for weight loss.
Easy and Quick to Prepare: Great for a busy schedule since it requires minimal prep and cooking time.
Conclusion
Oatmeal and apples make a great foundation for a weight-loss diet, providing the nutrients and satisfaction you need without added sugars or flour. This plan can work well for a few days but for sustainable results, it’s helpful to add variety and balance with proteins, healthy fats, and vegetables over time. Enjoy the simplicity and wholesome taste while staying on track with your goals!
Introduction In the world of healthy eating, finding a dessert that satisfies your sweet tooth without compromising your diet can be a challenge. Our Heavenly Whipped Dessert is a game-changer, offering a guilt-free indulgence that aligns perfectly with Weight Watchers’ guidelines. This recipe is not only delicious but also incredibly easy to make, making it an ideal choice for anyone looking to enjoy a sweet treat while staying on track with their wellness goals.
The Ingredients
The key to this delightful dessert lies in its simple, wholesome ingredients. Fat-free whipped topping forms the base, providing a light and airy texture. Unsweetened cocoa powder adds a rich chocolate flavor without the extra calories, while powdered peanut butter (optional) gives a subtle nutty taste. Stevia or another zero-calorie sweetener rounds out the ingredients, allowing you to customize the sweetness to your liking.
Step-by-Step Preparation
Gathering Your Ingredients: Start by ensuring you have all the ingredients ready and measured. This preparation step is crucial for a smooth cooking process. Chilling the Mixing Bowl: Place your mixing bowl in the refrigerator for about 15 minutes before you start. A chilled bowl helps keep the whipped topping at the right consistency. Measuring the Whipped Topping: Use a measuring cup to scoop out 1 cup of fat-free whipped topping, ensuring you level off the top for accuracy. Sifting Cocoa Powder: Sift 1 tablespoon of unsweetened cocoa powder to remove any lumps, ensuring a smooth texture. Folding the Ingredients: Gently fold the cocoa powder into the whipped topping, maintaining a light hand to preserve the airy consistency.
Adding Powdered Peanut Butter: If desired, add 1 tablespoon of powdered peanut butter, folding it into the mixture with the same gentle technique. Sweetening the Mixture: Gradually add Stevia or your preferred sweetener, adjusting to taste. Start with a small amount and increase as needed. Transferring to Serving Bowls: Transfer the mixture to individual dessert cups or a larger serving bowl for easier serving. Chilling the Dessert: Cover the dessert with plastic wrap and chill for at least 30 minutes to enhance the flavors and texture. Nutrition Information
Each serving of this Heavenly Whipped Dessert contains approximately:
Calories: 40 Total Fat: 1g Saturated Fat: 0g Cholesterol: 0mg Sodium: 45mg Total Carbohydrates: 7g Dietary Fiber: 2g Sugars: 2g Protein: 2g Tips for Success
Use Quality Ingredients: Opt for high-quality fat-free whipped
