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Lena Blaze

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Introduction

Welcome to our recipe for Ultra-Low Point Biscoff Dessert Cups, designed specifically for those following a Weight Watchers (WW) plan or anyone looking for a delicious dessert option with minimal points. These dessert cups feature the irresistible flavors of Lotus Biscoff cookies combined with a light and creamy filling, all while keeping the points low. Perfect for satisfying your sweet tooth without derailing your diet, these dessert cups are easy to prepare and bursting with flavor. Follow along for detailed instructions on creating this guilt-free indulgence.

Ingredients

  • 7 oz Lotus Biscoff cookies, crushed into crumbs
  • 5 Lotus Biscoff cookies, whole (for garnish)
  • 1 ¾ cups unsweetened almond milk (or skim milk for a slight increase in points)
  • 1 ½ tablespoons sugar-free custard powder
  • 2 tablespoons powdered erythritol (or another sugar substitute of choice)
  • 1 ¾ cups light whipped topping (such as Cool Whip Free)
  • Pinch of vanilla powder or a few drops of vanilla extract

Instructions

  1. Prepare Biscoff Crumbs:
    • Place 7 oz of Lotus Biscoff cookies in a food processor and pulse until finely crushed. Alternatively, place them in a plastic bag and crush them with a rolling pin. Set aside.
  2. Make Custard:
    • In a saucepan, combine unsweetened almond milk, sugar-free custard powder, and powdered erythritol. Whisk until well combined and there are no lumps.
    • Heat the mixture over medium heat, stirring constantly, until it thickens and begins to boil gently. Remove from heat and let it cool slightly.
  3. Assemble the Dessert Cups:
    • Divide the crushed Biscoff crumbs evenly among 6 serving cups or glasses, reserving a small amount for garnish.
    • Spoon the cooled custard mixture over the Biscoff crumbs in each cup.
  4. Prepare Whipped Topping:
    • In a mixing bowl, combine the light whipped topping with vanilla powder or extract. Mix gently until well incorporated.
  5. Top and Chill:
    • Spoon a dollop of the whipped topping over each dessert cup, spreading it evenly to cover the custard layer.
    • Garnish each cup with a whole or crumbled Lotus Biscoff cookie.
  6. Chill and Serve:
    • Refrigerate the dessert cups for at least 1 hour, or until fully chilled and set.

Useful Information

  • Ingredient Tips: Using unsweetened almond milk and powdered erythritol significantly reduces the points. Opting for light whipped topping further lowers the overall points per serving.
  • Storage: Store leftover dessert cups covered in the refrigerator for up to 2 days. Serve chilled for best taste and texture.
  • Variations: For added flair, sprinkle a touch of cinnamon or cocoa powder over the whipped topping before garnishing with the cookie.

Nutrition Facts (per dessert cup)

  • Servings: 6
  • Calories: 150 kcal
  • Total Fat: 7g
  • Saturated Fat: 2g
  • Cholesterol: 0mg
  • Sodium: 160mg
  • Total Carbohydrates: 21g
  • Dietary Fiber: 1g
  • Sugars: 8g
  • Protein: 1g

Smart WW Points (per dessert cup)

  • Green Plan: 4 points
  • Blue Plan: 4 points
  • Purple Plan: 4 points

Conclusion

Our Ultra-Low Point Biscoff Dessert Cups are the perfect guilt-free indulgence for those on a Weight Watchers journey or anyone looking to enjoy a delicious dessert without compromising their diet goals. With their creamy custard filling, crunchy Biscoff cookie crumbs, and light whipped topping, these dessert cups offer a satisfying treat that won’t break your points bank. Indulge in the rich flavors of Biscoff while staying on track with your health goals. Treat yourself to these delightful dessert cups and savor every spoonful of this low-point delight!

Ingredients

  • 1 head of broccoli, cut into florets
  • 1 head of cauliflower, cut into florets
  • 3 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1/2 teaspoon chili flakes (optional, for heat)
  • 1 cup cherry tomatoes, halved
  • 1/4 cup sliced almonds, toasted
  • Salt and pepper to taste
  • Fresh parsley, chopped, for garnish
  • Lemon wedges for serving

Instructions

  1. Preheat the Oven: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper.
  2. Prepare the Vegetables: In a large bowl, combine the broccoli and cauliflower florets. Drizzle with olive oil and toss to coat.
  3. Season the Vegetables: Add the minced garlic, smoked paprika, ground cumin, dried oregano, chili flakes (if using), salt, and pepper to the bowl. Toss well to ensure the vegetables are evenly coated with the spices.
  4. Roast the Vegetables: Spread the seasoned vegetables in a single layer on the prepared baking sheet. Roast in the preheated oven for 25-30 minutes, or until the vegetables are tender and slightly caramelized, stirring halfway through.
  5. Add the Tomatoes: In the last 10 minutes of roasting, add the halved cherry tomatoes to the baking sheet.
  6. Toast the Almonds: While the vegetables are roasting, toast the sliced almonds in a dry skillet over medium heat until golden brown, about 3-5 minutes. Stir frequently to prevent burning.
  7. Assemble the Dish: Once the vegetables are done, transfer them to a serving platter. Sprinkle with toasted almonds and chopped fresh parsley.
  8. Serve: Serve the dish hot or at room temperature with lemon wedges on the side for squeezing over the top.

Storage Methods

  • Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 4 days.
  • Freezing: Although fresh is best, you can freeze the dish in a suitable container for up to 2 months. Thaw in the refrigerator before reheating.
  • Reheating: Reheat in the oven at 350°F (175°C) until warmed through or in the microwave on a microwave-safe dish.

Variations

  • Spicier Version: Add more chili flakes or a pinch of cayenne pepper for extra heat.
  • Nut-Free: Substitute sliced almonds with sunflower seeds or pumpkin seeds if you need a nut-free option.
  • Additional Vegetables: Add other Mediterranean vegetables like bell peppers or zucchini for more variety.
  • Protein Boost: Add chickpeas or tofu for a more substantial meal.

Benefits of Ingredients

  • Broccoli: Rich in vitamins C and K, fiber, and antioxidants that support immune health and reduce inflammation.
  • Cauliflower: A good source of vitamins C and K, folate, and fiber, which promote overall health and digestive well-being.
  • Garlic: Known for its immune-boosting properties and ability to enhance heart health.
  • Olive Oil: Contains healthy monounsaturated fats and antioxidants, contributing to heart health and reducing inflammation.
  • Smoked Paprika: Adds a deep, smoky flavor and is rich in antioxidants.
  • Almonds: Provide healthy fats, protein, and vitamin E, supporting skin health and providing energy.

This vegan Spanish-inspired broccoli and cauliflower dish is a fantastic way to enjoy the flavors of Spain in a healthy and satisfying way. It’s perfect for those who appreciate bold, aromatic dishes and want to incorporate more plant-based meals into their diet. Enjoy it as part of a balanced diet, and don’t hesitate to get creative with additional ingredients and variations!

Ice Cream sandwiches

I used graham crackers broken into squares!

16 oz of Chobani plain non fat GREEK yogurt

One 8 oz container of sugar free cool whip

1 small pkg of sugar free instant banana pudding

cup of Stevia, you may use more if you want it sweeter

Strawberries, and blackberries, but you could use blueberries too

Mix Chobani, sugar free cool whip and Stevia until soft, add blackberries, and sliced strawberries. Stir and spoon two tablespoons of the mixture on one square of graham cracker and add another square to the top, and freeze.

4 points per square

2 graham crackers have 2 points

2 tablespoons of sugar free cool whip is 1 point

Greek yogurt has 0 points

Stevia has 0 points

Sugar free banana pudding is only 1 point for a 1/4 of the pkg

Strawberries and blackberries have 0 points. 4 points total

Creamiest filling I have ever tasted!

enjoy

Treat yourself to a delightful dessert experience with our Homemade Ice Cream Sandwiches recipe. Bursting with creamy goodness and fruity flavors, these frozen delights are the perfect way to satisfy your sweet cravings while staying mindful of your dietary goals. Made with wholesome ingredients and easy-to-follow steps, this recipe is sure to become a favorite among family and friends.

Ingredients:

  • Graham Crackers: The crispy and slightly sweet graham crackers serve as the perfect base for our ice cream sandwiches, providing a delightful contrast to the creamy filling.
  • Chobani Plain Non-Fat Greek Yogurt: Rich in protein and low in fat, Greek yogurt adds a creamy texture to the filling while boosting the nutritional profile of the dessert.
  • Sugar-Free Cool Whip: This light and fluffy whipped topping add sweetness and a velvety texture to the filling, creating a luscious and indulgent experience.
  • Sugar-Free Instant Banana Pudding: Adding a hint of banana flavor, the sugar-free instant pudding mix enhances the richness of the filling without adding excess calories or carbs.
  • Stevia: A natural, calorie-free sweetener, Stevia adds sweetness to the filling without raising blood sugar levels, making it an ideal choice for those watching their sugar intake.
  • Fresh Berries: Strawberries, blackberries, and blueberries add bursts of juicy sweetness and vibrant color to the filling, elevating the flavor and visual appeal of the ice cream sandwiches.

Instructions:

  1. Prepare the Filling: In a mixing bowl, combine the Chobani Greek yogurt, sugar-free Cool Whip, Stevia, and sugar-free instant banana pudding mix. Stir until the mixture is smooth and well combined, ensuring that the ingredients are evenly distributed.
  2. Add the Berries: Gently fold in the sliced strawberries, blackberries, and blueberries into the filling mixture, incorporating them evenly to distribute the fruity flavors throughout.
  3. Assemble the Sandwiches: Lay out the graham crackers on a flat surface, breaking them into squares if necessary. Spoon approximately two tablespoons of the filling mixture onto one graham cracker square, then top it with another square to create a sandwich. Repeat the process until all the filling and graham crackers are used.
  4. Freeze the Sandwiches: Place the assembled ice cream sandwiches on a baking sheet lined with parchment paper and transfer them to the freezer. Allow them to freeze for at least two hours, or until firm.
  5. Serve and Enjoy: Once frozen, remove the ice cream sandwiches from the freezer and serve them immediately. Garnish with additional berries or a sprinkle of powdered Stevia for a decorative touch, and enjoy the creamy, fruity goodness of these homemade treats.

Nutritional Information:

  • Each ice cream sandwich provides approximately 4 points, according to Weight Watchers guidelines.
  • The graham crackers contribute 2 points per serving, while the sugar-free Cool Whip adds 1 point.
  • The Chobani Greek yogurt, Stevia, sugar-free banana pudding mix, and fresh berries are all zero points, making this dessert a guilt-free indulgence that fits well within a balanced diet.

Conclusion:

In conclusion, our Homemade Ice Cream Sandwiches offer a delicious and satisfying treat that’s perfect for any occasion. Whether enjoyed as a refreshing snack on a hot summer day or as a decadent dessert after a hearty meal, these frozen delights are sure to please your taste buds and leave you craving more. With their creamy filling, crunchy graham cracker exterior, and bursts of fresh berry flavor, these ice cream sandwiches are a delightful combination of textures and tastes that will delight both young and old alike. Treat yourself to the creamy goodness of homemade ice cream sandwiches and savor the joy of indulgence without the guilt.

Light and Luscious Lemon Mousse: A Refreshing Weight Watchers Dessert
Title: Light and Luscious Lemon Mousse: A Refreshing Weight Watchers Dessert Delight

Introduction: Indulging in a decadent dessert doesn’t have to derail your healthy eating goals, especially when you have a recipe like this Light and Luscious Lemon Mousse at your fingertips. Bursting with tangy lemon flavor and velvety smooth texture, this delightful dessert is not only satisfying but also fits seamlessly into your Weight Watchers plan. Join us as we delve into the art of creating this guilt-free treat, complete with step-by-step instructions, nutritional insights, and SmartPoints values.
Ingredients:

  • 1 cup plain non-fat Greek yogurt
  • 1 cup fat-free whipped topping
  • 1/4 cup freshly squeezed lemon juice
  • 2 tablespoons lemon zest
  • 1/4 cup powdered sugar (adjust to taste)
  • 1 teaspoon pure vanilla extract
  • Fresh berries, for garnish (optional)
  • Fresh mint leaves, for garnish (optional)

Instructions:

  1. In a large mixing bowl, combine the plain non-fat Greek yogurt, fat-free whipped topping, freshly squeezed lemon juice, lemon zest, powdered sugar, and pure vanilla extract.
  2. Gently fold the ingredients together until well combined, ensuring that the mixture is smooth and creamy.
  3. Taste the lemon mousse and adjust the sweetness to your liking by adding more powdered sugar if desired. Keep in mind that a little sweetness goes a long way, especially when paired with the tartness of the lemon.
  4. Once you’ve achieved the perfect balance of flavors, transfer the lemon mousse into individual serving dishes or one large serving bowl, depending on your preference.
  5. Cover the mousse with plastic wrap and refrigerate for at least 2 hours, or until chilled and set. This will allow the flavors to meld together and the mousse to firm up to the ideal consistency.
  6. Just before serving, garnish the lemon mousse with fresh berries and mint leaves for a pop of color and extra freshness. Not only do these additions enhance the presentation, but they also complement the citrusy notes of the mousse beautifully.
  7. Serve the Light and Luscious Lemon Mousse chilled and enjoy every spoonful of its creamy goodness guilt-free!

Nutritional Information (per serving):

  • Calories: 90
  • Total Fat: 0g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 20mg
  • Total Carbohydrates: 13g
  • Dietary Fiber: 0g
  • Sugars: 10g
  • Protein: 8g

Smart Weight Watchers Points: 2 per serving

Conclusion: With its bright and zesty flavor profile, this Light and Luscious Lemon Mousse is the perfect finale to any meal, whether you’re entertaining guests or simply treating yourself to a guilt-free indulgence. By using wholesome ingredients and mindful portion control, you can savor each spoonful knowing that it aligns perfectly with your Weight Watchers plan. So go ahead, dive into a bowl of this refreshing dessert and let its tantalizing taste transport you to lemony bliss!

Ingredients

  • 1 tbsp olive oil or butter
  • ½ cup onion, finely chopped
  • 2 cloves garlic, minced
  • ½ cup cooked shrimp, chopped
  • ½ cup lump crab meat (fresh, canned, or imitation)
  • 2 cups fresh spinach (or 1 cup frozen, thawed and squeezed)
  • 8 oz cream cheese, softened
  • ¼ cup sour cream
  • ¼ cup mayonnaise
  • ½ cup shredded mozzarella cheese
  • ⅓ cup grated Parmesan cheese
  • Salt and pepper, to taste
  • Optional: ¼ tsp Old Bay seasoning or crushed red pepper flakes for a kick

  • Heat olive oil or butter in a skillet over medium heat.
  • Add the onions and cook until soft (about 3–4 minutes).
  • Add garlic and cook for 1 more minute until fragrant.
  • Stir in chopped shrimp and crab, and cook for 2–3 minutes.
  • Add spinach and sauté until wilted (if using fresh). If using frozen, stir until heated through.
  • Reduce heat to low.
  • Add cream cheese, sour cream, and mayo. Stir until smooth and fully melted.
  • Stir in mozzarella, Parmesan, and seasoning. Adjust salt, pepper, and spice to taste.
  • Pour into an oven-safe dish, top with extra cheese if desired, and bake at 375°F (190°C) for 10–12 minutes until bubbly and golden.
  • Serve warm with crusty bread, crackers, pita chips, or veggie sticks.

  • Prep: 10 minutes
  • Cook: 15 minutes
  • Bake (optional): 10 minutes
  • Total: ~25–30 minutes

Ingredients

Serves: 6
Serving Size: 1¼ cups

For the Pasta Base:

  • 8 oz whole wheat rotini or penne pasta
  • 1 tablespoon olive oil or olive oil spray
  • 1 medium onion, diced
  • 2 garlic cloves, minced
  • 1½ cups cooked boneless skinless chicken breast, chopped or shredded
  • 2 chicken sausages (smoked, lean, ~120–140 calories each), sliced into rounds
    (Applewood or chipotle flavors work best for smoky depth)

For the Sauce:

  • 1½ cups unsweetened almond milk (or skim milk)
  • 2 tablespoons light cream cheese (such as Neufchâtel)
  • 1 tablespoon dry ranch seasoning mix (low-sodium if possible)
  • ½ teaspoon smoked paprika
  • ¼ teaspoon black pepper
  • ¼ teaspoon onion powder
  • ¼ teaspoon garlic powder
  • ½ teaspoon Dijon mustard (optional but enhances flavor)
  • ¾ cup reduced-fat sharp cheddar cheese, shredded

For Topping (Optional):

  • 1 tablespoon chopped parsley or chives
  • 1 tablespoon grated Parmesan cheese (adds richness with minimal points)

Nutrition & WW SmartPoints (Per Serving)

  • Calories: 310
  • Protein: 26g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Fat: 11g
  • Sugar: 3g
  • WW SmartPoints (Blue, Green, Purple):
    • Blue: 4-5 points
    • Green: 5 points
    • Purple: 4 points (with whole grain pasta)

Ingredients:

  • 1 egg
  • 125 ml (1/2 cup) milk
  • 125 ml (3/5 cup) vegetable oil
  • 2 tbsp water
  • 1 tsp salt
  • Feta cheese
  • Spinach
  • Salt and pepper to taste
  • 3 rolls phyllo dough
  • Poppy seeds, for garnishing
  • 1 egg yolk, for brushing

Instructions:

  1. Prepare the Egg Wash Mixture: In a bowl, whisk together the egg, milk, vegetable oil, water, and salt until well combined. Set aside for later use.
  2. Prepare the Filling: In a separate bowl, mix together the crumbled feta cheese and cooked spinach until evenly distributed. Season with salt and pepper to taste.
  3. Assemble the Triangles: Lay a sheet of phyllo pastry on a clean surface and brush it lightly with the prepared egg wash mixture. Repeat this process twice more, layering three sheets of phyllo pastry in total.
  4. Add the Filling: Spoon the feta and spinach mixture evenly along one edge of the layered phyllo pastry. Roll the pastry from one end to the other to form a long strip, ensuring that the edges are sealed tightly to prevent the filling from leaking out during baking.
  5. Cut and Shape: Use a sharp knife to cut the rolled pastry into triangular shapes. Place the triangles on a baking tray lined with parchment paper, leaving some space between each one.
  6. Brush with Egg Yolk: Brush each triangle with egg yolk to give them a golden, glossy finish. Sprinkle the tops with poppy seeds for added flavor and visual appeal.
  7. Bake to Perfection: Preheat your oven to 180ºC (356°F) and bake the spanakopita triangles for approximately 15 minutes, or until they are golden brown and crispy on the outside.
  8. Serve and Enjoy: Once baked, remove the triangles from the oven and allow them to cool slightly before serving. These delightful appetizers are best enjoyed warm, either on their own or accompanied by your favorite dipping sauce or tzatziki.

Tips for Success:

  • Enhance the flavor of the filling by adding fresh herbs such as dill, parsley, or oregano. You can also incorporate minced garlic or chopped scallions for an extra burst of flavor.
  • For extra crispiness, brush each layer of phyllo pastry with melted butter before assembling the triangles.
  • Add a touch of creaminess to the filling by mixing in 1/3 cup of ricotta cheese.
  • Make-ahead tip: Prepare the filling and assemble the triangles on a baking sheet, then cover tightly with plastic wrap and refrigerate overnight. Bake as directed, adding a few extra minutes to the cooking time if necessary.

Storage and Freezing:

  • Store any leftover spanakopita triangles in the refrigerator for up to 3 days. Reheat them in the oven for 10 minutes to restore their crispiness.
  • These triangles can also be frozen before baking for future use. Simply assemble the triangles on a baking sheet, freeze for 2 hours, then transfer to a Ziploc bag and freeze for up to 3 months. Bake directly from frozen, adding 10–15 minutes to the cooking time.

Additional Notes:

  • If using frozen spinach, be sure to thaw it completely and squeeze out any excess moisture before using it in the filling. This will prevent the phyllo pastry from becoming soggy during baking.

Conclusion:

Our Spanakopita Triangles are a delightful blend of crispy pastry and creamy filling, making them the perfect appetizer or snack for any occasion. With their irresistible flavor and easy preparation, they are sure to become a staple in your recipe repertoire. So why wait? Try making these savory triangles today and treat yourself to a taste of Greece right in your own home!

Ingredients

  • 12 oz (340 g) fresh button or cremini mushrooms, cleaned and halved
  • 4 cloves garlic, minced
  • 2 large eggs
  • ¾ cup all-purpose flour
  • 1 cup breadcrumbs (panko for extra crunch)
  • ½ cup grated Parmesan cheese (optional but highly recommended)
  • 1 tsp salt
  • ½ tsp freshly ground black pepper
  • 1 tsp dried Italian herbs or parsley
  • Vegetable oil for frying

Optional:

  • Pinch of chili flakes for heat
  • Lemon wedges for serving

Tools You’ll Need

  • Mixing bowls
  • Frying pan or deep fryer
  • Slotted spoon or tongs
  • Paper towels or wire rack
  • Knife and cutting board

Step-by-Step Method

Step 1: Prep the Mushrooms

Gently clean the mushrooms with a damp cloth or paper towel to remove dirt—don’t rinse under water, as mushrooms soak up moisture. Halve or quarter them depending on size for bite-size pieces.

Optional: Lightly salt the mushrooms and let them sit for 10 minutes. This draws out excess moisture and helps keep them crisp.

Pat them dry before coating.

Step 2: Set Up a Dredging Station

You’ll need three shallow bowls:

  • Bowl 1: All-purpose flour mixed with salt and pepper.
  • Bowl 2: Beaten eggs with minced garlic stirred in.
  • Bowl 3: Breadcrumbs mixed with Parmesan and herbs.

The garlic in the egg wash infuses flavor directly into the mushroom coating.

Step 3: Coat the Mushrooms

One at a time, dip each mushroom piece in flour (shake off excess), then into the egg mixture, and finally into the breadcrumb-Parmesan mix. Press lightly to ensure a good coating.

Pro tip: Double dip for extra crunch—repeat the egg and breadcrumb step.

Step 4: Fry Until Golden

Heat about 2 inches of oil in a deep pan to 350°F (175°C). Carefully add mushrooms in batches—don’t overcrowd the pan.

Fry 2–3 minutes per side, or until golden brown and crispy. Remove with a slotted spoon and drain on paper towels or a wire rack.

Alternative: Bake at 425°F (220°C) for 20–25 minutes, flipping halfway. Or air-fry at 390°F (200°C) for 10–12 minutes.

Step 5: Finish with Garlic & Garnish

Optional but awesome: While still hot, toss the crispy bites with a little more freshly minced garlic, chili flakes, or chopped parsley. This adds even more depth and aroma.

Step 6: Serve and Dip

Serve your Crispy Garlic Mushroom Bites hot with your favorite dip:

  • Garlic aioli
  • Ranch dressing
  • Spicy sriracha mayo
  • Yogurt-dill sauce

Add a wedge of lemon on the side for brightness.

Ingredients:

  • 1 1/2 cups whole wheat flour (or all-purpose flour for a lighter version)
  • 1 tsp baking soda
  • 1 tWW Soft Ginger Cookies Recipe
    Ingredients:
    1 1/2 cups whole wheat flour (or all-purpose flour for a lighter version)
    1 tsp baking soda
    1 tsp ground ginger
    1/2 tsp ground cinnamon
    1/4 tsp ground cloves
    1/4 tsp salt
    1/4 cup applesauce (unsweetened, to replace some of the fat)
    1/4 cup vegetable oil or coconut oil (light or reduced-fat options work well)
    1/4 cup molasses
    1/4 cup sugar substitute (such as Stevia, Swerve, or Erythritol)
    1 large egg (or a flax egg for a vegan option)
    1/2 tsp vanilla extract
    Sugar (for rolling the dough, optional)

    Instructions:
    1. Preheat the Oven:
    Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.
    2. Mix the Dry Ingredients:
    In a large bowl, whisk together the whole wheat flourbaking sodagingercinnamoncloves, and salt until well combined.
    3. Combine Wet Ingredients:
    In a separate bowl, whisk together the applesaucevegetable oilmolassessugar substituteegg, and vanilla extract until smooth and well blended.
    4. Combine Wet and Dry Ingredients:
    Gradually add the wet ingredients into the dry ingredients, stirring until everything is fully incorporated. The dough will be soft and slightly sticky.
    5. Form the Cookies:
    Using a tablespoon or a cookie scoop, scoop out small portions of the dough and roll them into balls. If you prefer, you can roll each ball in a little sugar for extra sweetness and a nice texture, though this is optional.
    Place the dough balls on the prepared baking sheet, spacing them about 2 inches apart.
    6. Bake the Cookies:
    Gently flatten each cookie dough ball slightly with your fingers or the bottom of a glass.
    Bake for 8-10 minutes, or until the cookies are golden brown on the edges but still soft in the center. Be careful not to overbake, as these cookies are meant to be soft and chewy.
    7. Cool and Enjoy:
    Allow the cookies to cool on the baking sheet for about 5 minutes, then transfer them to a wire rack to cool completely. The cookies will firm up as they cool but will remain soft and chewy.

    Tips:
    Sugar Substitute Options: You can use your favorite WW-friendly sugar substitute (like Stevia, Swerve, or Erythritol). Just be sure to check the sweetness level as some substitutes are sweeter than regular sugar, and you may need to adjust the amount used.
    Make it Vegan: To make these cookies vegan, substitute the egg with a flax egg (1 tbsp ground flaxseed mixed with 3 tbsp water, let sit for a few minutes until thickened).
    Customize the Spices: Feel free to adjust the spices to your liking. You can add a pinch of nutmeg or more cinnamon if you prefer stronger spice flavors.
    Storage: Store the cookies in an airtight container at roosp ground ginger
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground cloves
  • 1/4 tsp salt
  • 1/4 cup applesauce (unsweetened, to replace some of the fat)
  • 1/4 cup vegetable oil or coconut oil (light or reduced-fat options work well)
  • 1/4 cup molasses
  • 1/4 cup sugar substitute (such as Stevia, Swerve, or Erythritol)
  • 1 large egg (or a flax egg for a vegan option)
  • 1/2 tsp vanilla extract
  • Sugar (for rolling the dough, optional)

Instructions:

1. Preheat the Oven:

  • Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.

2. Mix the Dry Ingredients:

  • In a large bowl, whisk together the whole wheat flourbaking sodagingercinnamoncloves, and salt until well combined.

3. Combine Wet Ingredients:

  • In a separate bowl, whisk together the applesaucevegetable oilmolassessugar substituteegg, and vanilla extract until smooth and well blended.

4. Combine Wet and Dry Ingredients:

  • Gradually add the wet ingredients into the dry ingredients, stirring until everything is fully incorporated. The dough will be soft and slightly sticky.

5. Form the Cookies:

  • Using a tablespoon or a cookie scoop, scoop out small portions of the dough and roll them into balls. If you prefer, you can roll each ball in a little sugar for extra sweetness and a nice texture, though this is optional.
  • Place the dough balls on the prepared baking sheet, spacing them about 2 inches apart.

6. Bake the Cookies:

  • Gently flatten each cookie dough ball slightly with your fingers or the bottom of a glass.
  • Bake for 8-10 minutes, or until the cookies are golden brown on the edges but still soft in the center. Be careful not to overbake, as these cookies are meant to be soft and chewy.

7. Cool and Enjoy:

  • Allow the cookies to cool on the baking sheet for about 5 minutes, then transfer them to a wire rack to cool completely. The cookies will firm up as they cool but will remain soft and chewy.

Tips:

  • Sugar Substitute Options: You can use your favorite WW-friendly sugar substitute (like Stevia, Swerve, or Erythritol). Just be sure to check the sweetness level as some substitutes are sweeter than regular sugar, and you may need to adjust the amount used.
  • Make it Vegan: To make these cookies vegan, substitute the egg with a flax egg (1 tbsp ground flaxseed mixed with 3 tbsp water, let sit for a few minutes until thickened).
  • Customize the Spices: Feel free to adjust the spices to your liking. You can add a pinch of nutmeg or more cinnamon if you prefer stronger spice flavors.
  • Storage: Store the cookies in an airtight container at roo

Pepperoni Pizza Casserole: A Flavorful Fusion of Comfort and Creativity

Indulge in the enticing symphony of flavors that our Pepperoni Pizza Casserole brings to your table, redefining the classic pizza experience in a convenient and satisfying casserole form. This culinary masterpiece seamlessly combines the beloved elements of pizza into a delightful ensemble, offering a wholesome and mouthwatering alternative to the traditional slice. Immerse yourself in the artistry of this recipe, where every layer is a celebration of taste and texture.

Ingredients:

For the Casserole Base:

  1. 1 pound ground Italian sausage
  2. 1 pound ground beef
  3. 1 large onion, finely chopped
  4. 4 cloves garlic, minced
  5. 1 cup sliced pepperoni
  6. 1 can (14 ounces) crushed tomatoes
  7. 1 can (6 ounces) tomato paste
  8. 1 teaspoon dried oregano
  9. 1 teaspoon dried basil
  10. Salt and pepper to taste

For the Pizza Topping:

  1. 2 cups shredded mozzarella cheese
  2. 1 cup sliced black olives
  3. 1 cup sliced bell peppers (red, green, or a combination)
  4. 1 cup sliced mushrooms
  5. Additional pepperoni for topping

For the Crust:

  1. 2 cups almond flour
  2. 1/2 cup grated Parmesan cheese
  3. 1 teaspoon baking powder
  4. 1/2 teaspoon garlic powder
  5. 4 large eggs
  6. 1/4 cup melted butter
  7. Salt to taste

Instructions:

Step 1: Preparing the Casserole Base

In a large skillet over medium heat, brown the Italian sausage and ground beef until fully cooked. Add chopped onions and minced garlic, sautéing until the onions are translucent. Stir in sliced pepperoni, crushed tomatoes, tomato paste, dried oregano, dried basil, salt, and pepper. Simmer the mixture for 15-20 minutes, allowing the flavors to meld.

Step 2: Crafting the Crust

In a mixing bowl, combine almond flour, grated Parmesan cheese, baking powder, garlic powder, eggs, melted butter, and a pinch of salt. Mix until a dough forms. Press the dough evenly into the bottom of a greased casserole dish, creating a sturdy crust for our pizza masterpiece.

Step 3: Layering the Casserole

Spread the cooked meat and tomato sauce mixture over the crust, ensuring an even distribution. Sprinkle shredded mozzarella cheese over the top, creating a gooey and irresistible layer. Artfully arrange sliced black olives, bell peppers, mushrooms, and additional pepperoni on the cheese layer, adding a burst of color and variety.

Step 4: Baking to Perfection

Bake the casserole in a preheated oven at 375°F (190°C) for 25-30 minutes or until the cheese is melted and bubbly, and the crust is golden brown. Allow the casserole to rest for a few minutes before slicing into generous servings.

Step 5: Serving and Enjoying

Serve this Pepperoni Pizza Casserole hot, savoring the symphony of flavors that each layer contributes. Whether as a family dinner centerpiece or a potluck showstopper, this casserole promises to captivate taste buds and leave a lasting impression.

Nutritional Information:

  • Serving Size: 1 slice (1/8 of the casserole)
  • Calories: 420
  • Total Fat: 32g
  • Saturated Fat: 12g
  • Cholesterol: 140mg
  • Sodium: 800mg
  • Total Carbohydrates: 8g
  • Dietary Fiber: 3g
  • Sugars: 3g
  • Protein: 25g

Smart Weight Watchers Points:

  • Each serving is equivalent to 9 SmartPoints.

Health Benefits and Tips:

  1. Almond Flour Crust: The crust, made with almond flour, not only adds a nutty flavor but also makes the casserole suitable for a low-carb lifestyle.
  2. Lean Protein Sources: The combination of Italian sausage and ground beef provides a rich source of protein, supporting muscle health and satiety.
  3. Versatile Toppings: Feel free to customize the toppings based on personal preferences, ensuring a personalized pizza experience.

Conclusion:

Our Pepperoni Pizza Casserole is a testament to the fusion of comfort and creativity, offering a unique twist on a classic favorite. Delight in the layers of flavors, and relish the satisfaction of a pizza experience in a wholesome casserole form. Elevate your culinary adventures with this captivating recipe that seamlessly marries convenience, taste, and nutritional balance.