A very delicious Tiramisu, for keto and lchf dietsPrep Time15 minsCook Time12 minsCool rest12 hrsCourse: Desserts, SnackCuisine: Italian Servings: 6

Ingredients

For the sponge fingers

• 3 eggs
• 50 g of almond powder (1.75 oz)
• 1/4 tsp baking soda
• 1 tsp liquid sweetener equivalent to 50g of sugar
• 150 ml of strong coffee

For the cream

• 260 g of mascarpone (9.17 oz)
• 100 g of cream cheese (3.5 oz)
• 1 tsp liquid sweetener equivalent to 50g of sugar

For the topping

• 1 tsp 100% cocoa powder
• 1 tsp almonds in small pieces

Instructions

• Preheat the oven to 210 °.
• Separate egg whites from egg yolks.
• Beat the egg whites. Set aside.
• Add the sweetener to the egg yolks and whip until the mixture become pale yellow.
• Add the baking soda, mix, then add the almond powder and mix well.
• Gradually add the whipped egg whites to the yolks.
• Pour the mixture into a pastry bag and spread the dough with shapes of fingers on baking paper.
• Bake 10 to 12 minutes.
• Then take them out and let them cool down.
• Then, whisk the Mascarpone, the Cream Cheese and the sweetener (1tsp in my case).
• On a plate, first spread a very small portion of the Mascarpone mixture, then place biscuits dipped in coffee and add over a layer of mascarpone mixture. Continue until you have no biscuits left. Keep enough mascarpone mixture to put on the sides of the cake.
• Sprinkle the cake with a some cocoa powder and some almonds pieces.
• refrigerate for at least 6 hours.
• Then taste and enjoy!

prep time: 5 MINUTEStotal time: 5 MINUTESPRINT4.5 Stars (39 Reviews)

Ingredients

• 2-3 Iceberg Lettuce Leaves
• 1 slice sharp cheddar cheese
• 1 grilled chicken breast, sliced (about 1 cup)
• 2 slices cooked bacon
• 1 tablespoon buffalo sauce
• 1 tablespoon ranch dressing

Instructions

1. Tear a 12 inch square of wax paper to use as your base.
2. Place 2-3 lettuce leaves in the center of the paper so they slightly overlap creating a solid barrier.
3. Add sliced cheddar cheese in the center. Top with chicken, bacon and drizzle with the buffalo sauce and ranch.
4. Use the wax paper to help you wrap it tightly like a burrito.
5. Slice down the center when ready to eat.

Nutrition Information:

SERVING SIZE:

 1 wrap
Amount Per Serving: CALORIES: 549TOTAL FAT: 41.2gCARBOHYDRATES: 2.9gFIBER: 0.2gPROTEIN: 39.3g© AnnieCUISINE: Chicken / CATEGORY: Wraps  

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Servings+-servingsPrep time

20minutesCooking time

15minutesCalories

294kcal

Keto Chocolate Roll Cake is an easy and simple recipe for any or special occasion. This roll cake is completely to die for!

 INGREDIENTS

•  Chocolate Roll Cake:
• 1 cup Almond Flour
• 4 tbsp. Butter, melted
• 3 large Eggs
• 1/4 cup Psyllium Husk Powder
• 1/4 cup Cocoa Powder
• 1/4 cup Coconut Milk
• 1/4 cup Sour Cream
• 1/4 cup Erythritol
• 1 tsp. Vanilla Extract
• 1 tsp. Baking Powder
•  Cream Cheese Filling:
• 8 oz. Cream Cheese
• 8 tbsp. Butter
• 1/4 cup Sour Cream
• 1/4 cup Erythritol
• 1/4 tsp. Liquid Stevia
• 1 tsp. Vanilla Extract

 DIRECTIONS

• Measure out the dry ingredients into a bowl: Almond Flour, Psyllium Husk Powder, Cocoa Powder, Erythritol, and Baking Powder.
• Melt butter in the microwave, then add sour cream, butter, and eggs to the dry ingredients. Use a hand mixer to mix this together.
• Add coconut milk to the batter to make it so that it’s more workable and spreadable.
• Spread the batter over a Baking Liners. It should cover the area of an entire cookie sheet.
• Bake for 12-15 minutes at 350F.
• Let cool slightly and start to work on the cream cheese filling.
• In a bowl, combine Cream Cheese, Butter, Sour Cream, Erythritol, Liquid Stevia, and Vanilla. Use a hand mixer to cream together until fully incorporated.
• Plop the cream cheese filling on top of the cake and spread evenly with a spoon.
• Roll the cake up gently. Use a knife to scrape off any excess filling to get a clean seam on the edge of the roll.
• Serve up with a cup of coffee for breakfast, or with some whipped cream for dessert!
• Enjoy!

 NOTES

• Net Carbs: 3.43g

Nutrition FactsPer 1 slice (12 slices)

Amount% Daily Value*Calories 294Total Fat 27.8g43%Saturated Fat 14.6g73%Cholesterol 102mg34%Sodium 162mg7%Potassium 158mg3%Total Carbohydrate 11.9g4%Dietary Fiber 4g16%Sugars 5.8gProtein 3.9g8%

All the flavors of pizza (but without the carby crust) cook together in the slow cooker for an easy family-friendly meal idea!

INGREDIENTS

1 lb. ground sausage
1 lb. ground beef
6 oz. bag pepperoni slices
4 cups mozzarella cheese
8-10 slices provolone cheese
1/2 cup mushroom, sliced
1/2 cup green peppers, chopped
1/2 cup onions, diced
32 oz. jar Rao’s sauce (or any keto-friendly marinara)

DIRECTIONS

1)In a large skillet, brown sausage and ground beef. Once browned, drain and set aside.
2)Using an 8-quart Crock-Pot slow cooker, start by adding 1/3 cup of Rao’s sauce just to cover the bottom of the Crock-Pot. This helps any ingredients from sticking.
3)Start with about a cup of the beef/sausage meat as the first layer. Then add a layer of pepperoni, a layer of vegetables (if you’re using any), and finish with a layer of mozzarella cheese.
4)Repeat these layers by starting off with pizza sauce, then meat, veggies (optional), and cheese. Continue layering until you have used all toppings, ending with the shredded mozzarella.
5)Add sliced provolone cheese to the top. Cook on low for 4 hours.
6)Serve and enjoy! As an option, you can sprinkle with parmesan cheese and/or red pepper flakes for a spicy kick!

NUTRITION INFORMATION
Yield: 8, Serving Size: 1 Amount Per Serving: 614 Calories | 45g Fat | 9g Total Carbs | 1g Fiber | 0g Sugar Alcohol | 43g Protein | 8g Net Carbs

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

All the flavors of pizza (but without the carby crust) cook together in the slow cooker for an easy family-friendly meal idea!

INGREDIENTS

1 lb. ground sausage
1 lb. ground beef
6 oz. bag pepperoni slices
4 cups mozzarella cheese
8-10 slices provolone cheese
1/2 cup mushroom, sliced
1/2 cup green peppers, chopped
1/2 cup onions, diced
32 oz. jar Rao’s sauce (or any keto-friendly marinara)

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

DIRECTIONS

1)In a large skillet, brown sausage and ground beef. Once browned, drain and set aside.
2)Using an 8-quart Crock-Pot slow cooker, start by adding 1/3 cup of Rao’s sauce just to cover the bottom of the Crock-Pot. This helps any ingredients from sticking.
3)Start with about a cup of the beef/sausage meat as the first layer. Then add a layer of pepperoni, a layer of vegetables (if you’re using any), and finish with a layer of mozzarella cheese.
4)Repeat these layers by starting off with pizza sauce, then meat, veggies (optional), and cheese. Continue layering until you have used all toppings, ending with the shredded mozzarella.
5)Add sliced provolone cheese to the top. Cook on low for 4 hours.
6)Serve and enjoy! As an option, you can sprinkle with parmesan cheese and/or red pepper flakes for a spicy kick!

NUTRITION INFORMATION
Yield: 8, Serving Size: 1 Amount Per Serving: 614 Calories | 45g Fat | 9g Total Carbs | 1g Fiber | 0g Sugar Alcohol | 43g Protein | 8g Net Carbs

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

This easy One Pan Keto Green Chili Chicken is the ultimate cheesy low carb casserole! At under 4 net carbs per serving this will be a weekly staple on your keto diet!

Ingredients

• 1 tablespoon butter
• 1 tablespoon minced garlic
• 1 jalapeno, seeded and chopped
• 1 cup unsweetened almond milk
• 1/4 cup heavy cream
• 3 ounces cream cheese
• 1 (4 ounce) can green chilis
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon onion powder
• 1 cup shredded cheddar cheese
• 5 cups shredded chicken
• 1/2 cup shredded cheddar cheese (for topping)

Instructions

1. In a large skillet over medium heat melt the butter, add the garlic and jalapeno and sauté 30 seconds.
2. Add almond milk, heavy cream, cream cheese, undrained green chilis, spices and 1 cup of the cheddar cheese. Whisk mixture until it is smooth and cheese has melted.
3. Stir in shredded chicken and top with remaining cheddar. Reduce heat to low, cover and simmer 10 minutes.
4. Garnish with chopped green onions, additional jalapeno slices or avocado.

Notes

This is my favorite way to easily cook shredded chicken for wraps, salads and easy recipes like this.

Also try this Keto Green Chili Stuffed Chicken, it is an easy one pan recipe that contains just 2 net carbs per serving!