PREP TIME20 minutesCOOK TIME5 minutesTOTAL TIME25 minutes

Ingredients

• 1 Egg
• 1/2 Cup (125g) Cream Cheese
• 2,5 TBsp (20g) Guar Gum
• 1 TBsp (10g) Coconut Flour

Instructions

1. Prepare all of the ingredients for a quick and easy assembly.
2. Whisk a whole egg in a bowl, you are planning to make your dough.
3. Once your egg is whisked, add cream cheese and salt and mix it fully until all is combined into one smooth consistency. Have a look at the video for easier visual instructions.
4. Add coconut flour and whisk it again fully until combined.
5. Before you add Guar Gum, remember, that the dough is going to thicken very fast at this stage.
6. Take one of the spatula and with your hand mix the guar gum into the dough until fully combined. Let it sit for approximately 10-15 minutes.
7. On a silicone mat, work out the dough once again with your hands until it forms one whole piece.
8. Separate with a knife or a cake scrapper into 4 parts.
9. Take one part and roll it into a thin log. Using your knife or cake scraper, cut identical pieces out of the log and continue until all 4 parts of the dough are cut.
10. Using either your hands or Gnocchi wooden Board, shape gnocchi as you wish.
11. Once you have all shaped into Gnocchi, place them into boiling water, where you have sprinkled a bit of oil. This will prevent the Gnocchi from sticking together once ready.
12. Cook for approximately 5 minutes, depending on the size and shape.
    nth Step. Enjoy
13. Take it out of the water and serve it straight with your preferred sauce.

Notes

Cooking – after cooking our Keto Gnocchi several times, I concluded, 5 minutes number works the best. Depending on your size you might have to adjust it a minute up or down.

Oil – adding few drops of oil into the boiling water, will prevent them from sticking

Nutrition Information

Yield

3

Serving Size

1 BowlAmount Per ServingCalories181Total Fat15gCarbohydrates4gFiber7gProtein5g

Course: Dinner, LunchCuisine: AmericanKeyword: Chicken thighs, Keto chicken recipe, Meal prep recipe Prep Time: 5 minutesCook Time: 30 minutesTotal Time: 35 minutes Servings: 11 thighs Calories: 162kcal Author: Anna

Ingredients

• 2.2 lb (1kg) chicken thighs, boneless
• 8 oz (250g) baby bella mushrooms, sliced
• 1 cup (125g) heavy cream
• 4 cloves garlic, chopped
• ½ small onion, diced
• Ground black pepper
• Salt
• Unsalted butter for frying
• Green onions for garnishing, chopped

Instructions

• Season the chicken thighs from both sides with salt and black pepper to taste.
• Heat a large skillet over a medium-high heat and add the butter.
• When the butter has melted, add the onions and garlic and cook until they started browning.
• Place the chicken thighs onto the skillet and fry on each side for 8 minutes or until golden brown.
• When the chicken has a nice, crispy crust on both sides and is no longer pink in the center, transfer it from the skillet to a clean plate and set aside.
• On the same skillet, cook the mushrooms for about 5 minutes or until they reduce in size and started browning. Then add the heavy cream, season with salt and black pepper to taste, and cook for additional 5-10 mins. 
• When the mushroom sauce is slightly thickened, add the chicken back to the skillet and let it cook without flipping it for another 2 minutes.
• Serve hot, topped with freshly chopped green onions over a side dish of your choice. 

Notes

NET CARB: 1,5gNutrition FactsKeto chicken thighs recipe with mushroom sauceAmount Per Serving (1 chicken thigh)Calories 162Calories from Fat 72% Daily Value*Fat 8g12%Potassium 24mg1%Carbohydrates 2g1%Fiber 0.5g2%Sugar 0.7g1%Protein 20g40%Vitamin A 233IU5%Vitamin C 1mg1%Calcium 12mg1%Iron 1mg6%*

This Asparagus Casserole Keto Recipe is easy to make and delicious. It is made with fresh asparagus, a creamy cheese sauce, and crunchy bacon. Your whole family will love this keto-friendly comfort food side dish. Course: Side Dish Cuisine: American, casual Servings: 6 Calories: 241 kcal Author: Keto World Diet Community

Ingredients

• 2 bunches asparagus
• 1 tbsp butter
• 1/2 oz cream cheese, softened
• 1/2 cup heavy whipping cream
• 1 tbsp chicken broth
• 1/4 tsp Italian seasoning
• 1/2 tsp garlic powder
• 1/4 tsp paprika
• 1/8 tsp salt
• 1/8 tsp pepper
• 1/3 cup parmesan cheese, grated
• 1/8 cup pepper jack cheese, grated
• 1/2 cup mozzarella cheese, grated
• 1/2 tsp red pepper flakes
• 1/3 cup bacon, cooked and crumbled

Instructions

• Preheat oven to 400 degrees. Wash and trim the asparagus, then grease the 9 X 13 baking pan and lay them in it.See how to trim asparagus in the notes below.
• In a skillet melt butter on medium heat, then add softened cream cheese, heavy whipping cream, chicken broth, garlic powder, paprika, Italian seasoning, salt, and pepper. Continuously whisk until the ingredients are thoroughly combined.
• Reduce to a medium/low heat and allow the sauce to simmer gently boiling until the heavy whipping cream has reduced and thickened. Keep whisking so that it doesn’t stick to the bottom of the pan. It will take a few minutes for the sauce to reduce and thicken.
• Once it has thickened, add the parmesan and pepper jack cheese then continue to stir until the cheeses melt and the sauce is smooth.
• Pour the cheese sauce over the asparagus down the middle of the casserole dish, avoiding the tops of the asparagus. Next, sprinkle the mozzarella cheese and crushed red pepper flakes on top of the cheese sauce. (Make sure to check out the process pics above the recipe card.)
• Bake for 15 minutes.If you prefer crunchier asparagus, you can reduce the baking time for 2-3 minutes.
• Remove from oven and add bacon crumbles to the top.
• Bake for another 3 minutes and enjoy!

Nutrition

Calories: 241kcal | Carbohydrates: 8g | Protein: 10g | Fat: 20g | Saturated Fat: 11g | Cholesterol: 58mg | Sodium: 387mg | Potassium: 358mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1742IU | Vitamin C: 9mg | Calcium: 178mg | Iron: 3mg

yield: 6 prep time: 10 MINUTES cook time: 20 MINUTES total time: 30 MINUTES

These Keto Pigs in a Blanket are the perfect low-carb, kid-friendly dinner! Bonus: they’re under 4 net carbs each! 4.5 Stars (98 Reviews)PRINT

Ingredients

Dough:

• 1 egg white, beaten
• 1 1/2 cup mozzarella cheese
• 1 ounce cream cheese
• 1/2 cup almond flour
• 1/2 teaspoon baking powder

Pigs in a Blanket:

• 1 package (6 count) hot dogs or smoked sausage links
• 1 egg white, beaten (for egg wash to brush on top)
• Optional: Everything But the Bagel Seasoning or Flake Salt

Instructions

Make the dough:

1. Preheat oven to 350 degrees F.
2. In a large microwave-safe bowl, combine the mozzarella cheese and cream cheese. Heat in 30-second increments until cheese is completely melted.
3. Stir the cheeses so they are combined.
4. In a second smaller bowl, combine the almond flour and baking powder. Mix the almond flour with the the melted cheeses.
5. When the almond flour and cheese are nearly combined, add in a beaten egg white and stir well
6. Using your hands work the dough to make sure the egg white is completely worked into the dough (no streaks of egg whites visible). If the dough seems too wet, just add 1 tablespoon of almond flour at a time until it feels right.

Assemble the pigs in a blanket:

1. Lay the dough on a silicone baking sheet. Place a second silicone baking sheet on top and spread the dough into a thin rectangle.
2. Slice the dough into 6 strips.
3. Wrap the dough around the hot dogs, overlapping slightly.
4. Lastly, brush with an egg white and sprinkle with salt or Everything But the Bagel Seasoning if you wish.
5. Bake 18-20 minutes until golden brown.

Notes

In the nutrition information below please note I have calculated the nutrition of the dough PER each pig in a blanket. You must add the nutrtion from the specific brand of hot dog or smoked sausage you use to know your exact net carb count.

Nutrition Information:

 SERVING SIZE: 1 pig in a blanket( calculated WITHOUT MEAT) so add the net carbs of the hot dog you use
Amount Per Serving: CALORIES: 110TOTAL FAT: 3.3gCHOLESTEROL: 9.9mgSODIUM: 224mgCARBOHYDRATES: 2.9gFIBER: 0.8gSUGAR: 0.9gPROTEIN: 10.6g

yield: 6 prep time: 5 MINUTES cook time: 30 MINUTES total time: 35 MINUTES

This creamy Lobster Bisque is a shortcut recipe that is low on carbs, but big on flavor! This 30 minute soup recipe features a savory broth and garlic butter lobster for a truly decadent meal! 4.3 Stars (25 Reviews)PRINT

Ingredients

For the Soup Base

• 1 tablespoon olive oil
• 1 small onion, chopped
• 4 cloves garlic, minced
• 2 carrots, chopped
• 2 stalks celery, chopped
• 2 tablespoons tomato paste
• 2 teaspoons Old Bay
• 1 cup good quality dry white wine, such as Sauvignon blanc
• 1 (32 ounce) carton seafood stock (vegetable stock also works)
• 3/4 cup heavy cream

For the Garlic Butter Lobster

• 2 tablespoons butter
• 3-4 cloves garlic
• 1 tablespoon lemon juice
• 16 ounces uncooked Lobster claw meat

Instructions

1. In a large stock pot or dutch oven heat the olive oil over medium heat. Sauté garlic, onion, carrots and celery in the oil until the vegetables are soft.
2. Add the tomato paste, stock, Old Bay, white wine and bring the mixture to a simmer for at least 15 minutes. 
3. Blend the soup using an immersion blender until smooth, stir in the heavy cream. Reduce the heat to low and cover.
4. In another skillet sauté the lobster meat in the butter, garlic and lemon for 3-4 minutes. Add the lobster and garlic butter to the soup. Blend again if desired. 

Notes

Don’t forget to garnish with lemon, hot sauce and a dash of heavy cream!

If you do not have an immersion blender allow the soup to cool slightly and pour into an upright blender container, blend until your desired consistancy and add back to the stock pot.

Nutrition Information:

 YIELD: 6 SERVING SIZE: 1 1/2 cup
Amount Per Serving: CALORIES: 228TOTAL FAT: 12.3gCHOLESTEROL: 123mgSODIUM: 714mgCARBOHYDRATES: 8.9gNET CARBOHYDRATES: 7.5gFIBER: 1.4gSUGAR: 4.2gPROTEIN: 13.9g