Keto Chocolate Mousse RecipeThis keto chocolate mousse recipe is delicious, creamy and sugar free. Made with coconut milk, it’s full of flavor and totally dairy free.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

INGREDIENTS

• 320 ml Coconut Milk or heavy cream
• 150 gm unsweetened baking chocolate
• 2 tbsp Cocoa Powder
• 6 tbsp powdered erythritol or approved paleo sweetener
• 3 tsp stevia powder
• 3 eggs

INSTRUCTIONS:

1. Put the coconut milk in a small pot and put it to boil. Once it starts boiling, turn off the heat and set aside.
2. Add the unsweetened baking chocolate, cocoa powder, erythritol and stevia powder to a blender. Blend for about 20 seconds to break the chocolate apart.
3. Add the egg yolks and blend again for a minute. You’ll now have a thick chocolate cream.
4. Pour the hot milk in a slow and steady stream, inside the running blender through the small opening off the lid.
5. Now, let it continue running for 30 seconds more after you’ve finished adding the cream.
6. It’s done! Your chocolate mousse will resemble chocolate liquid.
7. Pour the liquid into 6 different cups, bowls or anything you want to use.
8. Place them in the fridge and let them cool for at least 90 minutes or until set. Top with any type of berries you wish and enjoy!

Nutritional Info:

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

This Chicken Broccoli Cheddar Hot Pocket is loaded with tender chicken, fresh broccoli and loads of cheese wrapped in a perfectly soft and fluffy crust! Each slice is about 3 net carbs! 

One of my favorite flavor combinations is broccoli and cheddar cheese. Some of my most popular recipes I’ve developed are my One Pan Broccoli Cheddar Chicken, and Stuffed Broccoli Cheddar Chicken, so my guess is you guys love it too! I find even those who aren’t crazy about broccoli love these dishes!

This Keto Chicken Broccoli Cheddar Hot Pocket has everything you need in an easy, low carb comfort food. It is pretty quick to come together, especially if you use left over chicken. The filling has five basic ingredients, including fresh broccoli, so there is no steaming required! 

The hot pocket crust for this recipe is an almond flour fat head dough, meaning it is made of melted mozzarella, cream cheese and almond flour. If you’ve never tried anything like this I know it sounds odd, but trust me, it is the perfect keto crust! 

Ingredients for low carb Chicken Broccoli Cheddar Hot Pocket

As always, you will find the exact recipe and printable instructions at the bottom of this post, this is a quick overview of the ingredients you will need:

• Chicken: any cooked chicken, such as grilled, shredded, rotisserie or leftover chicken.
• Broccoli: uncooked, fresh broccoli
• Cheese: shredded cheddar cheese
• Cream Cheese
• Mozzarella Cheese: shredded, bagged mozzarella, not fresh.
• Almond Flour: I do not suggest substituting this with coconut flour. 
• Baking Powder
• Egg whites

The other thing that makes this recipe much easier to use is a silicone baking mat. I place the dough between the two sheets when I spread the dough and it makes the process so easy. It also helps it bake evenly and ensures it never sticks to the pan.

How do you make keto dough?

For this keto hot pocket recipe I use the same dough that I use for my Keto Pigs in a Blanket. In my opinion this dough is very close to traditional crescent roll dough. It is soft, fluffy and bakes up perfectly when filled with things, instead of becoming soggy. 

This particular dough features an egg, however if you are allergic to eggs you can use my Keto Fat Head Dough as a substitution. 

What should I serve with a Keto Hot Pocket ?

This recipe features tender chicken, broccoli and loads of cheese, so it can be a complete meal on its own. However, if you are looking for a low carb side dish I have a few suggestions. You can serve with a quick garden salad to keep things nice and easy but if you want a few options for other side dishes these are some of my favorites!

Keto Garlic Bread Rolls…https://ketosisguide.us/low-carb-keto-garlic-breadsticks-1001/

Keto Garlic Rolls…https://ketosisguide.us/keto-garlic-rolls-1001s/

keto Garlic bread…https://ketosisguide.us/keto-garlic-bread-1001ss/

Ingredients

For the Broccoli Cheddar Filling

• 2 cups fresh, uncooked broccoli florets
• 2 cups cooked chicken
• 1 cup shredded cheddar cheese
• 4 ounces softened cream cheese
• 1/4 teaspoon salt
• 1/4 teaspoon pepper

For the Keto Crust

• 1 egg white, beaten
• 1 1/2 cup mozzarella cheese
• 1 ounce cream cheese
• 1/2 cup almond flour
• 1/2 teaspoon baking powder

For the Topping

• 1 egg white beaten for egg wash to brush on top
• Optional: Everything But the Bagel seasoning, flake salt or parsley

Instructions

1. Combine the filling ingredients in a medium size bowl and set aside.
2. Preheat the oven to 350 degrees F.
3. In a large microwave safe bowl combine the mozzarella cheese and cream cheese. Heat in 30 second increments until cheese is completely melted.
   Stir the cheese so they are combined.
4. In a second smaller bowl combine the almond flour and baking powder. Mix the almond flour with the the melted cheeses.
5. When the almond flour and cheese are nearly combined add in a beaten egg white and stir well
6. Using your hands work the dough to make sure the egg white is completely worked into the dough (no streaks of egg whites visible) If the dough seems too wet just add 1 tablespoon of almond flour at a time until it feels right.
7. Lay the dough on a silicone baking sheet. Place a second silicone baking sheet on top and spread the dough into a thin rectangle.
8. Spread the filling along one end of the dough and using the silicone baking mat to help you carefully roll the dough so that the dough encases the filling. Pinch the ends together.
9. Brush the egg white over the entire hot pocket and top with the seasonings if desired.
10. Bake 25 minutes until golden brown.
11. Allow the hot pocket to cool at least 5 minutes before slicing into 8 equal pieces.

Nutrition Information:

 YIELD: 8 slices 

SERVING SIZE: Nutrition Calculated Per Slice
Amount Per Serving: CALORIES: 269

TOTAL FAT: 13.9g

CHOLESTEROL: 78mg

SODIUM: 359mg

CARBOHYDRATES: 4.3g

NET CARBOHYDRATES: 3.1g

FIBER: 1.2g

SUGAR: 1g

PROTEIN: 26g

Philly cheesesteak flatbread takes a quick u-turn  on the classic Philly cheesesteak sandwich. I have been to south Philly and tried both Pat and Genos. Personally preferred Pat’s but I don’t want to start a feud or anything. 

Philly Cheesesteak Flatbread

Philly cheesesteak flatbread puts a new twist on the venerated Philly cheesesteak sandwich. Instead of the bun style roll, I use flatbread.PREP TIME30 minutesCOOK TIME8 minutesTOTAL TIME38 minutes

Ingredients

• 1/4 cup olive oil, plus 1 tbsp
• 1 clove garlic, peeled and crushed
• 2 precooked flatbreads
• 1 (12 oz) pkg frozen Philly cheesesteak meat, such as Gary’s Quick Steak
• 1 bell pepper, cored and thinly slice
• 1 red onion, thinly sliced
• salt
• pepper
• 1/2 tsp seasoned salt
• 1 1/2 cup pizzaria blend shredded cheese
• 2 tbsp grated parmesan cheese
• 1 tsp pizza seasoning or Italian seasoning
• chopped fresh parsley, if desired

Instructions

1. Preheat oven to 425 degrees.
2. Combine 1/4 cup olive oil and garlic in a small microwave container.
3. Microwave on high for 30 seconds and then let oil sit while your prepare the rest of the ingredients.
4. Heat remaining tbsp of olive oil in a skillet over medium heat.
5. Add bell pepper and onion, season with a pinch of salt and pepper.
6. Saute until veggies are soft and starting to brown, about 10 minutes.
7. Remove veggies from pan and set aside.
8. Increase heat to medium high and add frozen steak to pan.
9. Sprinkle with seasoned salt.
10. Cook on one side for 2-3 minutes.
11. Flip meat over and start to break up with a spoon.
12. Once meat is cooked through, remove from pan.
13. Brush crusts with garlic oil.
14. Evenly divide steak between the flatbreads.
15. Evenly divide pepper and onion between the flatbreads.
16. Top each flatbread with 3/4 cup of the the shredded cheese and 1 tbsp each of the parmesan cheese.
17. Bake flatbreads directly on the oven rack in preheated oven for about 8 minutes, until cheese is melted and crust is crispy.
18. Sprinkle with pizza or Italian seasoning and parsley.
19. Slice and serve.

Notes

My favorite flatbread is from Trader Joe’s. You can also use 2 12 inch pre-cooked pizza crusts for this recipe.

Nutrition Information:

YIELD:

 6 

SERVING SIZE:

 1
Amount Per Serving: CALORIES: 574TOTAL FAT: 32gSATURATED FAT: 13gTRANS FAT: 0gUNSATURATED FAT: 15gCHOLESTEROL: 108mgSODIUM: 931mgCARBOHYDRATES: 35gFIBER: 3gSUGAR: 3gPROTEIN: 36g

Keto French Fries Recipe + Video – the BEST low carb vegetable to use to make a low carb french fry! Only 5 net carbs! Whole30, paleo, gluten free, grain free, dairy free, sugar free, vegan, clean eating, real food.

INGREDIENTS USMetric 1x2x3x

• 2 medium rutabagas peeled and cut into fry shapes
• 1 tablespoon avocado oil
• 1 teaspoon salt

INSTRUCTIONS 

• Heat your oven to 425ºF with the oven rack in the middle. Line a rimmed baking sheet with parchment paper for easy cleanup. Set in a wire baking rack.
• Toss the rutabaga fries in avocado oil. Lay the fries in an even layer. Season with salt.
• Roast for 40-50 minutes until tender and getting crispy.
• Serve warm with your favorite keto dipping sauce like ketchup or ranch!

RECIPE NOTES

You can make this in your air fryer! At about 380ºF for 20-30 minutes.I’ve found tons of differing carb counts for rutabagas, but the most consistent was around 5-6 net carbs for a medium rutabaga (about 1 cup worth)

NUTRITION

Calories: 93Total Carbs: 7.2gProtein: 1gFat: 7.2gFiber: 1.9gNet Carbs: 5g