Keto Creamy Crab and Shrimp Seafood Bisque
Ingredients:
For the Seafood Bisque:
- 1/2 pound shrimp, peeled and deveined
- 1/2 pound crab meat, preferably lump
- 2 tablespoons butter
- 1 onion, finely chopped
- 1 carrot, finely diced (optional, can reduce or omit for lower carbs)
- 2 stalks celery, finely diced
- 3 cloves garlic, minced
- 1/4 cup tomato paste (sugar-free)
- 3 cups seafood or fish broth
- 1 cup heavy cream
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley, chopped, for garnish
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
For Thickening:
- 1 teaspoon xanthan gum (instead of all-purpose flour)
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions:
1. Prepare the Seafood:
- Cook the shrimp in a pot of boiling water for 2-3 minutes until they are pink and opaque. Remove, cool, and chop roughly. Set aside.
2. Sauté Vegetables:
- In a large pot, melt butter over medium heat. Add the onion, celery, and garlic (omit or reduce carrot for lower carbs). Cook until the vegetables are softened, about 5-7 minutes.
3. Add Flavor Base:
- Stir in tomato paste, paprika, and thyme. Cook for another 2 minutes.
4. Make the Bisque:
- Sprinkle xanthan gum over the vegetables and stir to combine. Gradually add seafood broth, stirring continuously to prevent lumps.
- Bring the mixture to a simmer, then reduce heat and let simmer gently for 20 minutes.
5. Add Seafood and Cream:
- Add the chopped shrimp and crab meat to the pot. Pour in the heavy cream and stir to combine.
- Cook for an additional 5 minutes, or until everything is heated through. Adjust seasoning with salt and pepper.
6. Serve:
- Ladle the bisque into bowls and garnish with chopped parsley.
Nutrition Information (per serving, based on 6 servings):
- Calories: ~300 kcal
- Fat: ~24g
- Carbs: ~6g net carbs (can be reduced further by omitting the carrot)
- Protein: ~18g
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Tips:
- Carrot Omission: For stricter keto, you can omit the carrot entirely or reduce the quantity to lower the carb count further.
- Xanthan Gum: This is a low-carb thickener that mimics the thickening properties of flour. Use sparingly to avoid a gummy texture.
- Seafood: Use fresh, high-quality seafood for the best flavor. You can also add a splash of white wine for extra depth.
- Serving: Serve with a side of keto-friendly bread or a simple green salad.
This keto version of Creamy Crab and Shrimp Seafood Bisque offers the same rich flavors and creamy texture with fewer carbs. Enjoy!
